So horrible! The consequences of walking every day are really unimaginable

"Walk! " published in the United States In the book "Don't Run", author Dr. Staman points out: Walking fitness requires taking big steps, walking at a fast pace, swinging your arms, and keeping your head and chest up.

Don't think that brisk walking is just a simple lower limb exercise.

Many studies have confirmed that regular walking can effectively exercise various parts of the body:

Mind - It stimulates the brain to release endorphins, making you feel happy.

Lungs - Increase lung capacity and reduce smokers' craving for cigarettes.

Back - Strengthens back muscles with less damage to the back.

Legs and feet - Walking is equivalent to strength training for the bones, which can significantly enhance the strength of the bones and muscles of the legs and feet.

Walking for more than three hours a week can reduce the risk of cardiovascular disease by 35% to 40%.

Walking for more than 45 minutes three days a week can prevent Alzheimer's disease.

Walking for more than 7 hours a week can reduce the incidence of breast AI by 20% and has a 50% efficacy for type 2 diabetes.

1. Walking can enhance heart function and make the heart beat slowly and powerfully.

2. Walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.

3. Walking can enhance muscle strength, strengthen legs, feet, tendons and bones, make joints flexible, and promote blood circulation and metabolism in the human body.

4. Walking can enhance the secretory function of the digestive glands, promote regular gastrointestinal motility, increase appetite, and has a good effect on preventing and treating hypertension, diabetes, obesity, habitual constipation and other diseases.

5. Walking in the fresh air outdoors can make the brain's thinking activities clearer and more flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to tests conducted by relevant experts, people who walk three times a week for one hour each time for four consecutive months have sharper reactions and better vision and memory than those who do not like exercise.

6. Walking is a form of fitness that combines movement and stillness, and can relieve neuromuscular tension. According to experts, when you feel irritable and anxious, taking a brisk walk for about 15 minutes can relieve tension and stabilize your emotions.

7. Regular walking can eliminate ischemic symptoms of the heart or lower blood pressure, eliminate fatigue, improve mood, and relieve palpitations.

8. Walking can reduce the accumulation of triglycerides and cholesterol in the arterial walls, and also reduce the chance of blood sugar being converted into triglycerides.

9. Walking can reduce the accumulation of abdominal fat and maintain the beautiful body shape.

10. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

11. Walking can reduce the production of hormones and excessive adrenaline, which can cause arterial vascular diseases.

12. Walking can also protect the environment, eliminate exhaust pollution, strengthen the body, improve immunity, reduce disease and prolong life.