What is health care

Nowadays, people's awareness is more advanced. While enjoying a good life, they are gradually paying attention to their physical health. Health care has become a hot topic. People should pay attention to taking good care of their bodies in their lives, arrange their diet reasonably, and develop good living habits to keep their bodies healthy. Many people do not understand health care. Let's take a look at what health care is.

The body is a whole, and many diseases will definitely occur in the long journey of life. What we need to do is to prevent diseases, take better care of the body, reduce the occurrence of diseases, and enhance the body's resistance to diseases.

What is health care? Health care means: protecting health. It also refers to the comprehensive measures taken by medical institutions to protect and promote human health and prevent and treat diseases. That is, health preservation, which refers to the rational selection of health care methods such as nourishing the spirit, adjusting diet, exercising the body, being cautious about sexual intercourse, and adapting to cold and heat. Through long-term exercise and practice, the techniques and methods for maintaining the body, reducing diseases, improving health, and prolonging life are achieved. In short, all activities that promote health and prolong life are health-preserving activities.

Every meal should have a meat dish, such as chicken, duck, fish or shrimp, to supplement protein; a vegetarian dish, which is a mixture of several vegetables, to supplement fiber and vitamins; and a mushroom, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, black fungus, kelp, etc., because mushrooms can lower blood lipids and cholesterol, improve immunity and slow down cell aging. When you no longer feel hungry but can still eat more, stop eating. This is the right level of being 70% to 80% full, which is enough. It is recommended to drink soup before meals, which is beneficial to keep a slim figure. The most important thing for a person to be healthy is mental health and a good attitude. Anyone who can maintain a balanced mentality has the golden key to good health. If you have a bad mentality, easily get anxious and angry, look for trouble when there is nothing to do, and are hard on yourself all day long, such people die the fastest. Stop being lazy, I hope you can be active.

Young people are starting to have a fat belly, which is bad for their health. The so-called not being lazy does not mean that you have to work hard, but that you must exercise moderately and consistently. Avoid overwork. Working seventeen or eighteen hours a day exceeds what your body can bear, as this goes against the laws of nature. If you don't sleep in the middle of the night, your immune function will be very low. According to Chinese medicine, this is a disorder of Wei Qi, Ying Qi and Blood, and disharmony of Yin and Yang, which will inevitably lead to illness. There is no need to say much about quitting smoking. The nicotine in cigarettes can damage the inner walls of blood vessels. Not to mention causing cancer, it is bad for the cerebrovascular and cardiovascular systems.

The above content is an introduction to what health care is. I hope it can be of some help to you. Our body is our most precious asset. It comes first in our lives. We should develop good living habits, make scientific diet plans, and maintain a positive attitude, which can greatly reduce the occurrence of diseases.