What to do if you have insomnia in the middle of the night

Insomnia has always been a problem that many people will encounter. You should know that although insomnia is not a big deal, it will also affect our sleep quality, and will have different degrees of impact on our daily life and work. Therefore, when facing insomnia problems, we still need to use some relatively healthy and scientific methods to solve them. So do you know how to deal with insomnia in the middle of the night scientifically and effectively!

If insomnia affects the quality of sleep, it will have varying degrees of impact on the next day's work and study. Therefore, I hope everyone can treat this problem seriously and use healthier and more scientific methods when encountering insomnia.

It is very painful to have a bad sleep. You will feel listless the next day and naturally cannot do your work well. People who have poor sleep usually wake up at night or have many dreams. By combining the concept of Chinese and Western medicine, comprehensive treatment with Jiuwei Shen'an Capsules, GABA Tablets, Vitamin B1 Tablets and Vitamin B6 Tablets can achieve rapid and effective results. If a person often wakes up around two o'clock in the morning, it is because there is heat in the liver meridian. Tapping the liver meridian can solve the problem: sit flat on the bed with the inner side of your thigh facing up. The line in the middle is the liver meridian. Tap it with your fist.

The reason for doing this is that from 1 to 3 o'clock, blood flows through the liver and the liver qi will be stronger. People who like to eat fried and greasy food have a hot liver meridian. At this time, a series of liver heat manifestations will occur, such as irritability, frequent dreams, easy waking up, and inability to fall asleep for a long time once waking up. If you tap the liver meridian at this time, it will definitely be very painful. Tap repeatedly until the pain in the liver meridian is gone, the liver heat is cleared, and you are no longer irritable. At that time, when you sleep again, you will have fewer dreams and will not wake up.

“I would rather eat without meat than sleep without sleep.” Sleep is a physiological and psychological necessity and an indispensable component of human health, even surpassing the role of diet. The best people value health the most. I hope my friends can develop good sleeping habits and have healthy and natural physiological sleep.

The above is an introduction to some coping methods for insomnia in the middle of the night. I hope that after reading these introductions, everyone can pay more attention to not easily ignore this problem. As long as we use more healthy and scientific methods, we can help you have a better sleep quality.