How to activate melanin_How to activate melanin

Our hair looks black and shiny mainly because of the presence of melanin. Once melanin is lacking, the hair color will not look very black, or white hair will appear. Therefore, activating melanin becomes a very important thing. If there is a need in this regard, you can try some tips to solve it. So, how to activate melanin? Let’s take a look at the method below.

First, massage your scalp frequently.

There are numerous hair follicles distributed in the scalp, which are the important parts that nourish our hair growth. When your scalp is in a very healthy condition, the hair roots will naturally become thicker, and each hair will look black and shiny. However, if there are certain problems with scalp health, such as excessive oil secretion, clogged hair follicles, etc., our hair will become thin and yellow.

Then regular scalp massage is a very good way to relax, and it can more safely and reliably activate the blood circulation of our scalp cells, so that the hair follicles can get more nutrients. Then the content of some pigment cells in our hair will increase, and the quality of the hair will become better and better.

Second, make good use of ginger.

For friends who may be troubled by hair loss, ginger must not be a particularly unfamiliar ingredient. Ginger is a common food ingredient with a slightly stimulating effect. We take advantage of this characteristic. When we apply some ginger products to the surface of the scalp, it can stimulate our blood circulation and stimulate the metabolism of melanocytes in the hair, thereby making the hair grow faster.

In addition to using some shampoo and conditioner containing ginger ingredients to care for hair, we can also drink more ginger drinks. Because if you drink it directly, it may have a strong spicy taste, in this case we can combine it with ingredients such as red dates or wolfberries that nourish various organs. It can also achieve the effect of replenishing blood.

Third, eat more black foods.

Black sesame is a very typical black food. It is rich in unsaturated fatty acids and contains a large amount of melanin. When we eat a proper amount of black sesame, we can make full use of the nutrients it contains to make our hair darker and darker. In addition to black sesame, there are actually many common foods that can have similar effects, such as black beans and black rice.

In our daily diet, we can cook these ingredients into soups or porridge. If we eat them regularly, the amount and color of our hair will gradually change qualitatively.

Fourth, get more sleep.

In fact, the health of our hair often represents whether the function of our kidney organs is within a healthy level. Only when our kidneys are in an active metabolic state can parts such as hair and eyebrows become more vibrant.

Sleep is undoubtedly a very effective and simple way to nourish our internal organs. Maintaining about eight hours of sleep a day to allow yourself to get enough rest can stimulate the secretion of a large amount of melanin.