What foods can prevent colorectal cancer

Because the harm caused by colorectal cancer is too much, we have to pay attention to the prevention of colorectal cancer in our daily life. Some people are still very unfamiliar with the prevention methods of colorectal cancer. What foods can prevent colorectal cancer? Here we will tell you how to prevent colorectal cancer through diet. Let's take a look!

1. Pumpkin Rice The carotene content of pumpkin is the highest among all melons. The pectin in it can increase the viscosity of rice and slow down the absorption of sugars. Therefore, pumpkin rice is suitable for diabetic patients. In addition, the mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in feces to the human body and prevent the occurrence of colorectal cancer.
2. Cook black fungus rice into rice or porridge. Black fungus is a kind of colloid edible and medicinal fungus with high nutritional value. It is rich in iron, especially high in lysine and leucine. In recent years, it has been found that it can reduce blood viscosity and has a significant preventive effect on cardiovascular and cerebrovascular diseases.
3. Steam the taro rice. Taro is soft and easy to digest, suitable for people with gastrointestinal diseases, tuberculosis, the elderly and children. When you are constipated or have redness and swelling on your body in summer, eating taro rice can help relieve constipation and detoxify. However, taro contains a lot of starch, and eating too much can easily cause bloating, so you should eat it in moderation.