​How potatoes treat acne

I believe everyone is familiar with potatoes. Potatoes are a common vegetable. Potatoes are rich in vitamins and a variety of trace elements needed by our human body. Eating potatoes regularly can play a good health and wellness role, so potatoes are loved by people. There are many ways to cook potatoes. We can use potatoes and other ingredients to make a variety of delicious dishes. In addition, we can also use potatoes to treat acne. Below we introduce the method of treating acne with potatoes.

What to eat for acne

⒈ Eat more foods rich in zinc: Foods rich in zinc include lean meat, milk, eggs, etc.

⒉ Eat more cool foods: Foods that clear heat and detoxify include lean pork, mushrooms, white fungus, black fungus, celery, bitter melon, cucumber, winter melon, wild rice stem, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pears, etc.

⒊ Eat more foods rich in vitamin A: Foods rich in vitamin A include day lily, leek, carrot, spinach, milk, etc.

⒋ Eat more foods rich in vitamin B2: Foods rich in vitamin B2 include milk, eggs and green leafy vegetables.

5. Eat more foods rich in vitamin B6: Foods rich in vitamin B6 include egg yolks, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, shiitake mushrooms).

Dietary prescription

⒈Avoid eating fishy and hairy foods. Fishy things can often cause allergies and worsen the disease, and often expand the chronic inflammation of the sebaceous glands and make it difficult to eliminate. Therefore, fishy and smelly things must be avoided, especially seafood, such as conger eels, shrimps, crabs, hairtail, etc. Meat that is hot in nature, such as mutton, dog meat, etc., can also cause heat accumulation in the body and aggravate the condition.

⒉ Avoid eating high-fat foods. High-fat foods can generate a lot of heat energy, aggravating internal heat. Therefore, you must avoid foods such as lard, butter, fatty meat, pig brain, pig liver, pig kidney, eggs, etc.

⒊ Avoid high-sugar foods. When the human body consumes high-sugar foods, the body's metabolism will become vigorous and the secretion of sebaceous glands will increase, causing acne to appear continuously. Therefore, patients should avoid high-sugar foods, such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc. Avoid spicy food. This type of food is hot in nature and can easily cause internal heat after eating. People with acne have internal heat, and eating this type of food will undoubtedly add fuel to the fire. Avoid taking supplements. Some parents are afraid that their children in their growing period are not getting enough nutrition, so they try to give them supplements. In fact, this is a wrong idea. Because most tonic medicines are hot in nature, taking them will aggravate the internal heat and make acne more likely to occur.

Folk remedies

Take 12 grams of red medicine, 10 grams of moutan bark, 9 grams of loquat leaf, 9 grams of raw grass, 9 grams of mulberry bark, 9 grams of chrysanthemum, and 9 grams of sophora flavescens. Put all the above medicinal materials in a pot, soak them in water, boil until boiling, filter out and take. Take 1 dose daily.

Take 3 grams of white peony root, 3 grams of asarum, 3 grams of peach kernel, 2 grams of tongcao, and 2 dates. Break the jujube into pieces, then put all the above herbs into a cup with a strainer, pour in boiling water and drink it. It is best to take it at 7 am or 4 pm every day.

30 grams of buffalo horn shreds, 15 grams of raw rehmannia, 20 grams of white peony root, 10 grams of moutan bark, 10 grams of lithospermum officinale, 20 grams of red vine, 20 grams of Scrophularia ningpoensis, 6 grams of angelica, 30 grams of Dictamni bark, 10 grams of luffa, 15 grams of Uncaria rhynchophylla, and 6 grams of licorice. Decoction in water, can be taken orally (1 dose per day, divided into 3 times) or scrubbed on face.

In the above article, we introduced a common vegetable, that is potato. We know that potatoes are not only delicious but also rich in nutrients. Eating potatoes often is good for our health. The above article introduces in detail the method of using potatoes to treat acne.