What foods can't be eaten if you have high blood lipids

A person's blood lipid concentration represents the level of the body's blood. If the blood lipids are too viscous, people need to start paying attention to the food they eat. Some foods can lower a person's blood lipids, but some foods will make the blood lipids become more and more viscous. Over time, it may even be life-threatening, so people with high blood lipids must pay attention to their diet. Now let’s take a look at what foods you can’t eat if you have high blood lipids?

Blood lipids are actually the abbreviation for fat substances contained in the blood. There are many lipids in plasma, such as fatty acids, cholesterol and triglycerides. In people's blood, they are combined with various proteins and exist in the form of a substance called lipoprotein.

1. Foods that cannot be eaten

Fried foods, animal oils, fatty meats, animal offal, lard, butter, fish roe, crab roe, candy, chocolate and other high-sugar foods; do not eat foods that are too salty;

Don't eat egg yolks, scallops, squid, crabs and other seafood. However, this does not mean you can't eat lean meat, but you have to control the amount.

2. Reduce sugar and sweets

Too much sugar can be converted into fat, leading to obesity and promoting the formation of fatty liver in the liver. Carbohydrates should be mainly supplied by grains, without refined sugars, honey, juice, jam, candied fruit and other sweets and desserts.

3. Control fat and cholesterol

Vegetable oil does not contain cholesterol, but the sitosterol or stigmasterol and essential fatty acids it contains have a good lipophilic effect, which can prevent or eliminate the fatty degeneration of liver cells and is beneficial for fatty liver. For patients with fatty liver, the total amount of food and cooking oil supplied throughout the day should not exceed 40 grams, and the intake of high-cholesterol foods should be controlled appropriately.

4. No drinking

Alcohol has more harm than good on the human body. First of all, alcohol contains high heat energy. 1 gram of alcohol can produce 7 kilocalories of heat, which is an important dietary factor leading to obesity. Secondly, drinking can lead to a decrease in appetite, affecting normal eating and even leading to various nutrient deficiencies. In addition, the biggest harm of alcohol is that it damages the liver, causing fatty liver, and in severe cases it can cause alcoholic cirrhosis. In addition, long-term drinking may increase blood lipid levels and arteriosclerosis; increase the risk of cardiovascular and cerebrovascular diseases; and increase the risk of high blood pressure, stroke, etc. The toxic ingredient methanol in liquor can directly damage your peripheral nerves and cause various nervous system diseases. Therefore, patients with fatty liver must abstain from alcohol.