What should I do if I have poor sleep for a long time?

Lying in bed every night and unable to fall asleep, counting the time passing by little by little, feeling anxious inside, it will be even more difficult to fall asleep. I believe that anyone who has experienced insomnia can understand how painful it is to have poor sleep, and insomnia also has a great impact on the body. If it is simple insomnia, you can take sleeping pills under the guidance of a doctor, and you can also improve yourself through the following methods.

Improve sleep quality

What should I do if I can't sleep well? The best time to go to bed and get a better sleep quality is 9 to 11 pm, 12 to 1:30 pm, and 2 to 3:30 am. At this time, the human body's energy decreases, reactions are slow, thinking slows down, and emotions are low, which is conducive to the body entering slow-wave sleep and entering sweet dreams.

The sleeping environment is important

What should you do if you have trouble sleeping? First of all, you can start with the sleeping environment. An environment that helps improve sleep quality should be dark, quiet, comfortable, and refreshing. Of course, it should not be easily disturbed. Therefore, the bedroom must be quiet, dark, and the temperature should be around 18℃ to 20℃.

Adjust your diet

We often see this situation: a small number of people do not subjectively feel poor sleep after consuming a large amount of coffee, chocolate, cola, tea and other foods or drinks at night, but experiments have confirmed that their deep sleep will be adversely affected. So don't eat these things before going to bed.

Don't count sheep as numbers

The commonly used method of "counting sheep" is not really counting, but just making the monotonous sound "sheep", "sheep". As you recite this word, your breathing will relax and your body will gradually relax. "Sheep" is homophonic with "go to sleep", which may have a suggestive effect. Abdominal breathing can also help relax muscles, so you can try it.

The above article introduces in detail the relevant knowledge about what to do if you have trouble sleeping for a long time. After reading it, you should have some understanding. What to do if you have serious trouble sleeping for a long time? Do not take sleeping pills easily, and do not take them without authorization. You must consult a professional doctor and take sleeping pills under the guidance and supervision of a doctor. However, you must not take them for a long time, as it will cause harm to your body.