Solution to body stiffness

People who do not exercise regularly will have a stiff body. A stiff body not only affects your health, but also makes you feel particularly tired. Therefore, many people who have a stiff body want to know how to solve the problem of a stiff body for the sake of their health and to make their joints more flexible. The answers are given below and you can take a look at the solutions.

Jogging ≠ Warming up

Because different sports have different requirements for the muscles in different parts of the body, simply warming up with jogging will not achieve the desired effect. Warm-up activities should also include stretching and contraction activities and alternating activities, as well as necessary movements for the upcoming sports, such as running, jumping, throwing, etc. The principle of winter warm-up activities is to raise body temperature and increase breathing volume. The intensity should be appropriate and the most appropriate time is 20-30 minutes.

It is not suitable to exercise in cold weather

The maximum temperature for snow events in the Winter Olympics is minus 17 degrees Celsius. Amateur sports enthusiasts should also pay attention to this temperature to prevent frostbite.

Prevent colds

Whether you are outdoors or indoors, do not rush to take off your clothes after exercise because your body is hot. On a cold winter day, if you suddenly take off your clothes, you can catch a cold in a matter of minutes.

It is best to exercise within 15 minutes after warming up.

To get the best results from your warm-up, you should start playing or exercising within 15 minutes of completing your warm-up.

Whether it is summer or winter, or any other season, in order to ensure that your body is not stiff, it is best to exercise regularly to make your body flexible enough. Therefore, some patients with very stiff bodies can use the above solutions to improve their body stiffness as soon as possible through exercise in order to ensure that their bodies are no longer stiff.