The best time to drink red wine every day

Western red wine is different from Chinese liquor. It has a relatively low alcohol content and has the effect of nourishing the skin and replenishing qi. It can also promote metabolism in the body. It is very suitable for women to drink and can even be used as a daily drink. However, you cannot drink red wine at any time. Drinking red wine in the morning is often difficult to absorb and affects stomach function. So when is the best time of day to drink red wine?

1. The best time to drink red wine: It is safer to drink after 2 pm every day. Because the concentration of alcohol dehydrogenase, an enzyme that breaks down alcohol in the stomach, is low during the morning hours, the same amount of alcohol is more easily absorbed in the morning than in the afternoon, increasing the alcohol concentration in the blood and causing greater damage to organs such as the liver and brain. In addition, it is not advisable to drink alcohol, especially white wine, on an empty stomach, before going to bed, when you have a cold or when you are emotionally excited, so as to avoid cardiovascular damage. Optimal drinking amount: 2 to 3 cups. The human liver can metabolize about 1 gram of alcohol per kilogram of body weight every day. The amount of alcohol a person weighing 60 kg is allowed to consume per day should be limited to less than 60 grams. Those weighing less than 60 kg should reduce their intake accordingly, and it is best to keep it at around 45 grams.

2. The conversion into various finished liquors should be: 50 grams of 60-proof liquor, 1 kilogram of beer, and 250 milliliters of whiskey. Although red wine is good for health, it should not be consumed in excess. 2 to 3 glasses a day is best. Best side dishes: fish, meat, eggs and vegetables. Drinking on an empty stomach is harmful to your health. Choosing ideal side dishes can not only satisfy your appetite but also reduce the harm of alcohol. Judging from the metabolism of alcohol, the best side dishes are foods high in protein and rich in vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs, etc. Be careful not to eat salted fish, sausages, and bacon with alcohol, because these smoked foods contain a lot of pigments and nitrosamines, which react with alcohol and not only damage the liver, but also damage the oral and esophageal mucosa, and even induce cancer.

3. Drinking red wine before bed helps you sleep. It can relieve neurasthenia and resist fatigue. Red wine contains the three major nutrients needed by the human body to maintain life activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for humans to maintain life and strengthen the body, and is the main source of energy for the human body. There are 24 kinds of amino acids in wine, which are indispensable nutrients for the human body. There are also many organic acids in wine, such as grape acid, citric acid, and malic acid, most of which come from grape juice. They can effectively regulate nerve centers, relax muscles and promote blood circulation, and are indispensable nutrients for mental and physical laborers. Dry red wine also contains vitamins such as Ve, Vb, VB2 and minerals such as calcium, magnesium, iron, potassium, and sodium. The combination of minerals and trace elements is far better than the best mineral water.

4. Red wine contains a lot of polybasic acid, so it has an excellent effect on preventing cardiovascular diseases, helping to prevent diseases such as arteriosclerosis and Alzheimer's disease, and also has important effects such as reducing the risk of osteoporosis and "preserving youth".