What to do if you can’t stop your runny nose

In daily life, people do not pay attention to hygiene habits, which leads to the outbreak of many diseases, such as runny nose, cold, cough, etc., which have a certain impact on people's health. Therefore, you must pay attention to drinking more water, develop good hygiene habits, try to avoid crowded places, and avoid cross-infection. So what should you do if you can't stop your runny nose?

Uncontrollable runny nose is an early symptom of a cold, along with sore throat, runny nose, and sneezing. Some symptoms only show one of these in the early stages, and many people don’t easily detect a cold in the early stages. They don’t realize they have a cold until they have a headache and fever, when the symptoms are already very severe.

Drink more water. It is recommended to drink Isatis root powder instead of water. If the symptoms worsen, you can add some antiviral drugs. If it is expensive, you can choose Shuanghuanglian oral liquid, or if it is more economical, you can choose Vitamin C Yinqiao tablets and take it for three consecutive days.

Do not stop taking the medicine just because the symptoms have eased. The cold virus can remain dormant for three days. If you stop taking the medicine, the symptoms may recur.

Eat more green vegetables, or fruits high in vitamin C such as sour dates, kiwis, and apples (with skin), or if you have vitamin C at home, you can take one tablet a day.

Do not eat high-protein foods such as chicken, eggs, fish, shrimp and seafood, and avoid spicy foods. If you drink a bowl of chicken soup and eat an egg today, you will definitely cough endlessly tomorrow. It’s so accurate! !

If you have a runny nose that won't stop, don't worry about it. It is a symptom of a cold. You should first understand the cause of the cold. The best treatment is to treat the cause of the disease. During the treatment period, you should pay special attention to drinking plenty of water to excrete toxins in the body and reduce the deterioration of the disease.