Is treadmill running really effective for weight loss?

Now is an era when the topic of weight loss is very hot. Many friends are very concerned about the issue of weight loss and our figure, but it is very important to lose weight safely and scientifically. Many friends who want to lose weight will buy a treadmill for their home, but some people think it has no effect. So, is treadmill running really effective for weight loss?

Exercising on a treadmill is equivalent to our usual running. If you jog slowly, you will burn 300 calories in 30 minutes. If you run at a medium speed, you will burn 500 calories in 30 minutes. If you run fast for 30 minutes, you will burn 600 calories. The weight loss effect is very obvious compared to other sports. Moreover, the treadmill can detect how long you have run, how far you have run and your heart rate, so that you can understand the progress of running to lose weight.

The principles and advantages of treadmill weight loss:

When running for the purpose of losing weight, the time should not be less than 20 minutes, and the speed should be slow to maintain even breathing. A 20-minute slow long-distance run can not only deplete a large amount of glycogen in the body, but also mobilize the body's fat. And because slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to consume fat and thus achieve the goal of losing weight.

Sports biochemistry research has found that within the first 5 minutes of running, the heart adjusts to adapt to the body's movement. The heart rate increases significantly and the heart pumps blood more strongly, but the degree is uneven. This is called the "heart adaptation period." After running for 5 minutes, the heart has adapted, the heartbeat is strong, the blood is pumped evenly, and it can make corresponding adjustments according to the amount of exercise at any time.

Expert opinion:

Everyone knows that aerobic exercise is very helpful to our health, so more and more friends have bought treadmill brands to do aerobic jogging at home. Treadmill weight loss is now the most fashionable and popular way of weight loss. However, if the exercise method is improper, it will be difficult to achieve the expected weight loss effect, and it is more likely to cause certain harm to the body, which is not worth the loss. Therefore, when using a treadmill, you must understand the usage and precautions to achieve the effect of weight loss.

Nowadays, most of my friends will buy a treadmill at home, so treadmills are also quite popular. In fact, there is no difference between a treadmill and our daily running. As long as we run more often and stick to exercise, we can achieve the effect of weight loss after a period of time. There is no need to worry too much.