Does skipping rope help you grow taller?

If you want to achieve the goal of fitness or height growth through physical exercise, then choose skipping rope! For many people, skipping rope is a beneficial exercise for both body and mind. Whether you want to grow taller, lose weight, or increase your exercise, you can achieve it by skipping rope. However, experts remind you to pay attention to some details when skipping rope so that you can jump more healthily, otherwise it will only damage your bones more.

Skipping rope can prevent osteoporosis

Jumping rope has many benefits, such as enhancing lung capacity and immunity. There are different benefits for different groups of people.

Fatty: Improve flexibility and coordination

There are more and more fat children nowadays because they love to eat junk food, study all day and do not exercise enough.

A famous British fitness coach once made a statistical comparison of various sports based on the calories burned in half an hour. The result was: track and field 450 calories, basketball 250 calories, cycling 330 calories, jogging 300 calories, walking 75 calories, and skipping rope 400 calories. By comparison, we can clearly see the advantages of skipping rope. For children who are under great pressure to study, basically only half an hour is needed to strengthen their muscles throughout the body, eliminate excess fat on the buttocks and thighs and meet the required amount of exercise without becoming excessively obese.

White-collar workers: Relieve pain in the cervical and lumbar spine

White-collar workers also have difficulty exercising. Sitting in front of the computer all day long and rarely engaging in strenuous exercise, once you start operating, you will definitely feel sore all over for several days without relief; and exercises that are too regular, such as yoga, are difficult to complete on time and in cycles.

Therefore, rope skipping, due to its simplicity and ease and not limited to any place, can not only become a casual daily exercise for white-collar workers, but orthopedic professors and experts also believe that rope skipping can also help relieve muscle soreness.

It should be noted that because skipping rope is an exercise that can coordinate the whole body, it can increase the strength of muscles throughout the body. While shaking the rope, the arms and shoulders can also be involved. The muscles of the shoulders and waist can be fully exercised. Therefore, before skipping rope, you must pay attention to doing full-body warm-up exercises to ensure that your body will not be injured.