How to prevent breast cancer? Eating more of these foods can easily prevent breast cancer

Breast cancer can be prevented through diet, so do you know what foods to eat to prevent breast cancer?

Women must pay attention to breast health, and it is very important to prevent breast cancer, because in real life, the chance of women suffering from breast cancer is very high, and many young women may suffer from this disease, so women should do a good job of prevention, which can reduce the chance of suffering from the disease, so, what to eat more can prevent breast cancer.

Eating more nutritious, light, and non-irritating foods is beneficial to preventing breast cancer. Women should develop good eating habits, eat healthy and hygienic foods, and have regular eating habits.

Eat more honey and bee milk

Honey can promote metabolism, enhance body resistance, and is very helpful in improving hematopoietic function and repairing tissues. In addition, because honey and bee milk contain special bee milk acid, they have a good effect on preventing and controlling malignant tumors and can prevent breast cancer.

Eat more dairy products

You can drink more pure milk and yogurt because milk contains more calcium and vitamin D, which can combine with carcinogens in the intestines and then remove the carcinogens, making you less likely to get breast cancer.

Eat more fungal foods

Fungal foods contain polysaccharides and interferon inducers, which can inhibit tumors, especially mushrooms, enoki mushrooms, hericium erinaceus, and white fungus.

Eat more seafood

Seafood is beneficial to the treatment of breast cancer. In particular, women who often eat kelp, seaweed and other foods are relatively less likely to develop breast cancer. It is also good to eat more fish because fish is rich in selenium, zinc, calcium, iodine and other inorganic salts, which are beneficial to anti-cancer.

What to eat after breast cancer surgery

It is best to eat some anti-cancer foods regularly, such as konjac, celery, cauliflower, sweet potato, melon, mushrooms, fungi, kelp, cabbage, etc.

2. Appropriately supplement with immune and anti-recurrence foods such as soft-shelled turtle, crucian carp, dried shrimp, crab, black carp, jujube, prawn, Venus, coix seed, green bean, yam, and shiitake mushrooms.

3. To relieve ovarian dysfunction, you can use seahorse, sea cucumber, black-bone chicken and royal jelly.

4. Try to add foods rich in vitamins and high in fiber, such as soybeans, corn, mung beans and brown rice, to your diet.

Eating more fruits such as kiwi, banana, apple, sugarcane, strawberry, etc. also has certain anti-cancer effects.