What should young people do if they feel anxious and chest tightness

Many people suffer from palpitations and chest tightness due to pressure from various factors, irregular diet and uncontrolled eating. There are many causes of the disease. Palpitation is a common symptom, which is more common in arrhythmia. In fact, many young people have this condition. They think too much and are in a bad mood. When this happens, you must first stabilize your mood, maintain a good mood, exercise more and eat a light diet. If the symptoms are serious, go to the hospital for an examination.

Question 1

Chest tightness is a feeling of chest tightness and difficulty breathing. Mild cases may be neurotic, that is, caused by the loss of regulation of heart and lung functions, and there is no obvious organic lesion diagnosed by Western medicine; severe cases are caused by diseases of the heart and lungs, which may be caused by coronary heart disease, myocardial insufficiency, or chronic bronchitis, emphysema, cor pulmonale, etc., and there is obvious organic lesion diagnosed by Western medicine. The treatment should be determined based on the specific circumstances.

Question 2

This kind of situation happens a lot in hospitals every day. These patients are basically hospitalized due to repeated palpitations, chest tightness and chest pain, and many of them are young people. The main symptoms are sudden rapid heartbeats for no apparent reason, chest tightness, difficulty breathing, and a feeling of suffocation. These symptoms last for more than ten minutes or half an hour each time and are automatically relieved. It is hard to tell when they will occur, and sometimes they occur more than 10 times a day.

way:

First: Palpitation is a common clinical symptom. Simple onset of palpitations is often seen in cases of arrhythmia. We often experience panic accompanied by other symptoms, which help us have a general understanding of our condition.

Second: Young or middle-aged people often feel anxious, have trembling hands, sweat, lose temper, get hungry easily and eat a lot for no reason, but they are obviously thin and afraid of heat. This often indicates that they may have hyperthyroidism, and the symptoms are all caused by increased basal metabolism.

Third: If the palpitations are accompanied by decreased urine volume and edema in both lower limbs, and in severe cases the edema may spread throughout the body, and you cannot lie flat at night, and feel shortness of breath when lying down, and often feel bloating and pain in the lower abdomen and right upper abdomen, and have loss of appetite, this may be a sign of heart failure.

Fourth: Practicing the Ten Finger Exercise every day can have a certain therapeutic effect on dizziness, chest tightness, palpitations, etc. caused by various heart diseases or autonomic nervous system disorders. At the same time, it can improve and stimulate the blood circulation in the extremities of the hands and feet, which is a good health care method.

Fifth: The specific method is to use the index finger and middle finger of one hand to pinch the two sides of the little finger of the other hand, and pull from the base of the finger to the finger, and feel the warmth, swelling and numbness at the fingertips. Then do it from the ring finger to the thumb, once for each, alternating hands.