What foods can easily produce gas?

Generally, when you eat too much, you will definitely feel bloated and uncomfortable. Generally, bloating and discomfort are because there is too much gas in the stomach, which may be related to some of the foods you usually eat. And this may make you feel like farting all the time. Farting has always been considered a very indecent thing. In fact, it is normal for us to fart a few times a day, so if you want to avoid these things, you just need to eat less food that can produce a lot of gas.

1. Banana

Bananas are rich in water-soluble fiber and levulin, both of which can cause flatulence when broken down in large amounts in the body. If you eat too many bananas, you will fart constantly.

2. Onion

Onions are rich in nutrients, not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber, but also contain two special nutrients - quercetin and prostaglandin A. In addition to worrying about fresh breath after eating onions, you also need to worry about farting.

3. Apple

Like bananas, apples also contain soluble fructose. Doctors usually recommend that people with bloating eat less or no apples.

4. Juice

Yes, you read that right, even drinking fruit juice can easily cause gas, especially sweet fruit juice.

5. Celery

Celery is low in calories and is a good choice for weight loss. But celery can cause an allergic reaction in the body, and the carbohydrates it contains can trigger a violent farting reaction.

6. Cabbage

Cabbage is rich in vitamin C, vitamin K and dietary fiber, which is very beneficial to the human body. However, it contains trisaccharide raffinose, which cannot be broken down by the human large intestine. If you eat too much, you will fart continuously.

7. Mushrooms

Mushrooms are popular all over the world. They are low in cholesterol and rich in vitamins, protein, fiber and antioxidants. But eating mushrooms can easily cause you to fart.

The above are the foods that the editor introduced that can produce a lot of gas. It is best not to eat too much of them at ordinary times, as this may cause you embarrassment. In addition, it is summer now, so many people like to eat ice cream very much, but in fact, ice cream is also a food that can produce a lot of gas, so you should also pay attention to eating less of it at ordinary times.