Which fruit is the most effective for nourishing the stomach?

We cannot do without regulating stomach function in our daily life, because this digestive organ is relatively fragile and may cause a series of serious stomach diseases due to negligence. If you want to achieve more obvious stomach-nourishing effects, you must first improve your diet. Next, the editor will mainly introduce some common and effective stomach-nourishing fruits. Let’s learn about them together.

1. Grapes: Grapes can enter the stomach meridian, liver meridian, and kidney meridian. They are sweet and nourish the blood. They are a neutral fruit. People with poor nutrient absorption can eat grapes to nourish the spleen and stomach. Dr. Huang Zhongyu said that grapes contain iron and many antioxidants. They are beneficial fruits to health in the eyes of both traditional Chinese medicine and Western nutrition. If the spleen and stomach are well maintained, blood can be produced naturally, which can improve mild anemia. Note: People who are prone to diarrhea should eat less grapes, otherwise they will be more likely to have diarrhea.

2. Mulberry: Mulberry can nourish blood and moisten the throat. It also contains nutrients such as vitamin C and B complex. Like grapes, it is a fruit with high antioxidant capacity. According to traditional Chinese medicine theory, mulberries can nourish the spleen and stomach as well as the blood, so they help promote gastrointestinal absorption capacity and can also improve mild anemia. Note: People who are prone to diarrhea should eat less mulberries.

3. Bananas: Bananas nourish the stomach and clear away heat. Bananas can enter the spleen meridian and stomach meridian. In traditional Chinese medicine, they are foods that can moisten bowels, moisten the intestines, and lower blood pressure. They are sweet and mild in nature, making them a very good fruit for nourishing the stomach and intestines. However, "sweet foods can cause swelling, and sour foods can cause tendons to tense." Foods that are too sweet or sour, such as bananas and plums, are not suitable for people with sprains. They should be eaten after recovery, otherwise the condition will become more serious. In addition, foods like rice dumplings and pineapples are not suitable for eating when you have sprains or fractures.

In general, there are many types of fruits that can help regulate the stomach. This article only briefly introduces several particularly representative fruits, so you can eat more of them in your daily life. You can also make different types of food such as juice or puree, which can greatly increase your appetite.