Why do you lose weight quickly after a breakup

Broken heart is something that young people often encounter. It is an emotional setback that often makes the person who has suffered a broken heart miserable, because psychological reasons often cause some physiological reactions. At this time, there will be a decrease in appetite and loss of appetite. If the symptoms of a broken heart are more serious, it often causes rapid weight loss. In fact, this is also quite harmful to physical health. You must get out of the mood of a broken heart as soon as possible.

How to quickly get over the pain of a broken heart

1. Use delicious food to relieve the pain first.

You can go buy a box of delicious ice cream or chocolate that suits your taste or your favorite cake. Speak your true feelings to the food slowly. You can accuse, curse, vent, and let out the bitterness in your heart. Then start to taste this delicious food. Sweet food can make people happy and forget the pain temporarily.

2. Find an open place to vent.

It would be best if this place could be used for running and shouting. For example, on the playground, run a few laps and let yourself feel the tiredness, the real physical tiredness, and then say loudly and affirmatively to the playground, I want to start again.

3. Say goodbye to your last relationship properly.

Let it end when you break up, say goodbye to it properly, thank it for coming, and thank it for the beauty it brings. Now that we are parting, say goodbye properly and hold a farewell ceremony for it.

4. Imagine the hardships of living with him.

It will be very miserable to live with a man who doesn't love you or is not suitable for you. Just think about how miserable it will be. When you get scared at the thought, ask yourself, is that the life you want? In this way, you will naturally have the answer in your heart.

5. Imagine that you can live a better life after leaving him.

There are far more three-legged frogs than two-legged men, so there are all kinds of good men. Find the right person to take care of you, build a wonderful family, and run this beautiful home together. The new male lead is more down-to-earth and caring. And at that time, you will definitely be glad that the previous breakup was such a wise choice.

6. Find new goals in life.

When people are extremely sad, they tend to only see the sad part. What they need to do at this moment is to shift their focus. Find something that interests you to do, such as traveling and recording your travel life; you can attend interest classes and meet more friends; you can participate in language training to increase your knowledge. If you are busy with new life goals, you will naturally not be overly sad.