My nose gets really dry every winter when the seasons change

When the seasons change, many people will experience certain physical changes. For example, when the season changes to winter, due to the drier climate, many people will have particularly dry noses, which can cause great discomfort. However, as long as proper care is taken, this symptom can be alleviated. Below, I will introduce to you in detail how to care for a dry nose in winter.

1. Clean your nasal cavity every day, soften the dirt in it and then remove it. You can clean it yourself with warm water, or you can buy a special nasal rinser. Please read the instructions carefully before operation to avoid any discomfort.

2. Get rid of the bad habit of picking your nose. Although frequent nose picking can remove dirt from the nasal cavity, it is easy to damage the nasal wall while removing it. In addition, excessive cleaning can also reduce the defense of the nasal lining, making it more susceptible to dry air. The correct way is to clean it timely as described above.

3. Eat a light diet, quit smoking and drinking, and eat less spicy and hot foods. Tobacco, alcohol, spicy and hot foods may cause abnormal dilation of blood vessels in the nasal cavity. And because the mouth and nose are connected, they will also have a direct impact on the nasal cavity, causing the nasal environment to become unbalanced. Over time, this will create a vicious cycle and cause the nasal environment to become dry.

4. Improve dry nose from a nutritional perspective. The nasal cavity is actually a small environment with abundant blood vessels and nerves. While eating less spicy food, eating more fruits and vegetables rich in vitamin A, vitamin B2 and vitamin C will also be very effective in preventing and relieving dry nasal cavity.

5. Improving the temperature of the indoor environment can also greatly improve dry nose. In winter, you can use a humidifier to increase the humidity in the room. If you have a dry nasal cavity without a humidifier, you can also use a cotton swab dipped in a little warm water to moisten the nasal cavity frequently, or sprinkle water on the ground to increase the humidity of the environment.

6. Drinking more water is beneficial to deal with various symptoms of dryness and dehydration. Some dry noses are caused by getting angry, so you can drink more teas such as honeysuckle tea, which can not only replenish water but also clear away heat and reduce dryness. Honey water is also very moisturizing. It is suitable for both men and women and it is beneficial to drink more.

7. In case of severe nasal dryness, bleeding may even occur. You can first use Yunnan Baiyao or other medicines to stop the bleeding, and then it is best to seek help from a doctor for diagnosis. If it is simple dry rhinitis, it is not a big problem. However, if it is bleeding due to lesions in the nasal cavity, you need to pay more attention. In any case, following the above methods to perform daily nasal care will be beneficial and have no disadvantages.