Is soaking your feet after a meal good for your health?

Foot soaking is a way for people to enjoy life, but there are many things to pay attention to. Foot soaking has been a health-preserving method recognized by the public since ancient times. Soaking feet before going to bed is comfortable and helps sleep. However, there are also methods to soak your feet. If you use the wrong method, the effect will be counterproductive. So, can you soak your feet after a meal? Are there any benefits to soaking your feet after a meal? Friends who love soaking their feet, see if you are soaking your feet the right way?

Foot soaking is a way for people to enjoy life, but there are many things to pay attention to. Foot soaking has been a health-preserving method recognized by the public since ancient times. Soaking feet before going to bed is comfortable and helps sleep. However, there are also methods to soak your feet. If you use the wrong method, the effect will be counterproductive.

1. Children are prohibited from soaking their feet. The arch of the foot begins to form in childhood, so it is important to pay attention to protecting it from an early age. If you often use hot water to wash or scald your child's feet, the ligaments on the soles of the feet will become loose, which is not conducive to the formation and maintenance of the arch of the foot and can easily lead to flat feet.

2. Certain patients with acute infectious diseases and patients with hemorrhagic diseases are prohibited from soaking their feet.

3. Some patients with cardiovascular and cerebrovascular diseases, diabetics, etc. need to make their choices based on the doctor's advice.

4. The water temperature for foot soaking should not be too high, generally below 50℃, and should be hot but not scalding. Do not use your hands to measure the water temperature, it is best to feel it with your feet. If the water temperature is too high, the blood vessels in the feet are prone to excessive dilation, and more blood in the body will flow to the lower limbs, which can easily cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is not good for the body.

5. It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach and will cause malnutrition in the long run.

The above introduces some taboos of foot soaking. Are you clear now? The best time to soak your feet is half an hour before going to bed at night. Add hot water while washing to keep the water temperature. When soaking your feet, it must not be less than 15 minutes, but you cannot soak your whole body in sweat to prevent the dissipation of positive energy. You must not go to bed immediately after soaking your feet. It is best to wait until your body temperature returns to normal before going to bed.