Can the seeds in a pomegranate be eaten?

Pomegranate is a fruit that people like very much. Pomegranate is rich in sugar, vitamin C and carotene, and has antioxidant capacity. It is a great product for beauty and skin care. However, eating pomegranate is not very convenient. It is very troublesome to eat a fruit and spit out a seed. So, can you eat the seeds inside the pomegranate? The answer is yes. Let’s find out with the editor below.

Pomegranate seeds are edible. The seeds together are a good medicine for treating stomach problems. They are mainly used to treat bacon cold, stomach cold and all stomach problems. Pomegranate seed oil is the only plant-based polyunsaturated conjugated fatty acid, whose main component is punicic acid, with a content of up to 70-80%.

Because the structure of punicic acid is closest to conjugated linoleic acid, it is called "super conjugated linoleic acid" and its functionality exceeds that of general conjugated linoleic acid. Pomegranate seed oil is also rich in antioxidant factors and has a strong ability to remove free radicals from the human body and delay aging. Pomegranate seed extract comes from pomegranate seeds and is a pink powder. Function: Pomegranate seed polyphenol is a strong antioxidant.

1) It can promote the adaptability of joints and the elasticity of skin,

2) Protect cardiovascular system,

3) Anti-inflammation and slowing down sports injuries,

4) Slow down vision damage caused by diabetes and promote the improvement of visual acuity,

5) Promote brain function

However, we should also note that when we eat pomegranate seeds, we don’t necessarily have to chew them completely. Eating too many will not be conducive to digestion.