Can the seeds in okra be eaten?

Many people have heard of okra and have eaten it, but the seeds may have been thrown away when eating okra. In fact, okra seeds can also be eaten. When we judge whether a food is edible or not, we should first determine the nutritional content of the food, and then determine whether it contains any ingredients that are toxic to the body. Here we will introduce the specific effects of okra seeds on the human body.

Okra seeds are edible, but they should be eaten in moderation. Okra contains pectin, galactomannan, etc. It has the effects of helping digestion, treating gastritis and gastric ulcers, and protecting the skin and gastric mucosa. It is known as one of the best health vegetables for humans. It contains various nutrients such as iron, calcium and sugar, which can prevent anemia. The mucin it secretes protects the stomach wall, promotes the secretion of gastric juice, increases appetite, and improves symptoms such as indigestion. Contains vitamin A, which is beneficial to retinal health and maintains vision.

For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, the young okra fruit contains a viscous liquid and arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines.

Okra contains special medicinal ingredients that can strengthen the kidney and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It is a suitable nutritional and health vegetable and enjoys the reputation of "plant Viagra".

Okra seeds also contain a large amount of selenium and zinc. Eating okra seeds can enhance the body's immunity. In addition, okra seeds are rich in vitamin C and some soluble fiber, which have health benefits for the skin after eating. For women, eating okra seeds is beneficial for whitening the skin, making it delicate and elastic.