Can okra be dried and soaked in water to drink?

If it is fresh okra, it has a very crisp texture, sweet taste and high nutritional value. So many people like to eat okra. In order to preserve okra for a longer period of time, you can actually dry it, so that it can be stored for more than a year. After being dried, okra can also be fried and eaten, or it can be soaked in water and drunk. After being dried, the nutrients in the okra are not lost in large quantities, so eating it is also good for the body.

Okra can be eaten dried. Some of the okra that is in season is dried by sun-drying. The dried okra is easy to preserve. Although it does not look very beautiful, the excess water is evaporated and the taste is stronger than fresh okra. This can be said to be the experience of local farmers in eating okra.

Okra can be dried and eaten all year round. It is the same as the dried vegetables eaten by Hakka people. Drain them with boiling water and then put them in the sun until there is no moisture left. They are dry and have the taste of the sun. It is great for stewing soup or meat. It still maintains its original viscosity and the nutrients are locked inside.

The drying process is very repetitive. It needs to be exposed to the sun for three to four consecutive days on sunny days, and it needs to be put away at night to avoid being caught by dew. It takes about ten kilograms of fresh okra to produce one kilogram of dried okra, so the price will be slightly higher. Okra contains pectin, galactomannan, etc. It has the effects of helping digestion, treating gastritis and gastric ulcers, and protecting the skin and gastric mucosa. It is known as one of the best health vegetables for humans.

Whether okra is dried or eaten directly, the iron and calcium it contains will not be lost, and it has a good effect in preventing anemia. Blowing okra can help improve appetite. After eating okra, it can promote the secretion of gastric juice and has a good effect on improving indigestion. Okra soup is rich in vitamin A, which has a very good health effect on the retina.