Is it okay to stand after eating

We cannot skip any of the three meals a day. If we leave our stomach empty for a long time, the gastric juice will increase greatly, which may cause some abnormal reactions, such as gastric reflux, heartburn and so on. Of course, we can't eat too much, otherwise it will easily increase the pressure on the stomach and make us more susceptible to some gastrointestinal diseases. So, in our daily life, is it good to stand right after eating?

It is best to sit for a while after eating. If you stand immediately after eating, it can easily cause gastroptosis.

What is the healthiest thing to do after a meal?

walk

Taking a walk after a meal is a good habit, but of course you can’t walk too fast! Even if you don't take a walk, you can stand and twist your waist or something. In short, don't sit down right after a meal! By the way, gently massaging your stomach can help gastrointestinal motility.

Drink barley tea or orange peel water

For people with indigestion, drinking barley tea or orange peel water after meals can increase gastric juice secretion, promote gastrointestinal motility, and is very beneficial for food digestion and absorption. If you really don't have tea, it's okay to drink some boiled water, but don't drink cold water, let alone cold drinks, as they are very harmful to your stomach and intestines!

Drink some yogurt

Drink some yogurt after meals, especially after eating hot pot. The high temperature of hot pot soup can effectively protect the gastrointestinal mucosa and promote digestion and absorption. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

Eat fruit

Eating fruits such as apples, strawberries, oranges, kiwis, etc. half an hour after a meal can effectively compensate for the deficiency of vitamins and minerals. In addition, it also has the function of promoting gastrointestinal motility, digestion and absorption.

Bananas after grilling

Eat a banana after the barbecue. Barbecue foods produce more carcinogens such as benzopyrene. The latest research has found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract.

Our body belongs to ourselves. If we want to keep our body healthy, no one else can help us. It is recommended that we learn more about health knowledge in our daily life, so that we can ensure that our body is always in a healthy state, and some diseases will stay away from us. Especially for daily meals, you must choose delicious food and also choose food that conforms to a scientific diet.