Can I eat eggs and milk at the same time?

Eggs and milk are two things with great nutritional value. They are rich in high protein. In daily use, many people usually have eggs and milk for breakfast in the morning. However, some people think that eggs and milk cannot be used together and will harm their bodies. So how can eggs and milk be used together to achieve better results?

Because of the different ingredients of food, many foods cannot be eaten at the same time. Otherwise, some foods will produce chemical reactions in the body, generating precipitates that the body cannot digest and absorb, and may even cause adverse effects. Therefore, we need to be aware of this type of food.

1. It is not advisable to eat eggs and soy milk together: People often drink soy milk and eggs, thinking that both are rich in protein and good for the body. From the perspective of scientific diet, the two should not be eaten together. Because raw soy milk contains trypsin inhibitors, it can inhibit the activity of human proteases and affect the digestion and absorption of protein in the human body. The egg white contains sticky protein, which can combine with the trypsin in soy milk, hindering the decomposition of protein and thus reducing the body's absorption rate of protein.

2. It is not advisable to eat radish and oranges together. Clinical experiments have found that after radish and other cruciferous vegetables are ingested by the human body, they can quickly produce a substance called thiocyanate, and quickly metabolize to produce another anti-thyroid substance - thiocyanic acid. The amount of this substance produced is proportional to the intake of steamed vegetables. At this time, if the flavonoids in oranges containing a large amount of plant pigments are ingested at the same time, they will be decomposed by bacteria in the intestines and converted into hydroxybenzoic acid and ferulic acid. These two can enhance the effect of thiocyanate in suppressing thyroid function, thereby inducing or causing goiter. Therefore, it is not advisable to eat these two foods together, especially in areas where goiter is prevalent or for people who are suffering from goiter.

Only if we pay great attention to the dietary taboos about whether eggs and milk can be eaten at the same time, can we effectively avoid causing more harm to ourselves because of these problems. At the same time, we must develop the good habit of drinking milk every day, which can effectively improve our own intestinal digestion ability.