The correct steps of yoga fasting

Nowadays, everyone's pace of life is getting faster and faster, and they are busy at work. They don't have much time to take care of their bodies, which causes their physical fitness to become worse and worse. If you want to protect your body well, you can use yoga fasting, which can effectively eliminate toxins from the body and improve adverse physical symptoms. You can try it. It is best to practice under the guidance of a professional to avoid unexpected situations.

Need for exercise

The yoga fasting method does not mean that people should sleep first or do nothing during the fasting period, but they must exercise. It is best to practice yoga postures, especially exercises that can strengthen the abdominal muscles, back muscles, lumbar muscles and promote bowel movements, so as to achieve good fasting effects.

Pay attention to personal hygiene when fasting

Through fasting, toxins in the body are constantly dissipated from the body surface, so you should take multiple warm and cold water baths. Never use hot water or soap. Before fasting, you should get used to exercising your skin and prepare clean underwear in advance.

Yoga Pranayama

When fasting, blood is concentrated in the head; the five senses become acute, so do not engage in activities that stimulate the senses; you can read some beautiful prose or essays, and practice yoga breathing and meditation. You should view fasting as an opportunity for self-transformation; work on developing a habit of self-reflection, and journaling is a great way to do that.

Be mindful of your diet

During the fasting period, alcohol, smoking and sexual intercourse should be strictly prohibited. Avoid all spicy, strong-smelling foods and foods that are too cold or too hot. During a longer fast (3 to 7 days), you can choose some specific diets. The production method is as follows: 1. Soy milk: Soak soybeans in water for a day, put them in a juicer, add twice the amount of water, blend for about 3 minutes, then put them in a hot pot, cook over low heat until warm, and then filter and take out. You can add a small amount of honey when eating, twice a day, 1 bowl each time. 2 Fruit and vegetable juice: Wash the green leafy vegetables and seasonal fruits, put them into a juicer, blend them, filter and take the juice. You can add honey to the fruit and vegetable juice. Take twice a day, half a bowl each time. 3. Plum and ginger coarse tea: Put a dried plum in a tea bowl; then put in ground ginger sprouts, add a few drops of pure soy sauce, and then pour in the cooked coarse tea. Let it cool and then drink it; this is very effective in relieving fatigue.