Will eating butter make you fat

Many people worry about gaining weight after eating. Butter is a high-fat food and is mostly used in Western restaurants because even when eating steak, butter is needed. Butter is a high-fat substance derived primarily from milk. Although it tastes delicious, it is high in fat, which is why many people worry about getting fat if they eat too much butter in their daily lives. So will eating butter in daily life make you fat?

1. Will eating butter make you fat?

Butter is extracted from fat and other ingredients in milk. It is made by stirring fresh milk and filtering out some of the water from the thick substance on the top. It is a high-calorie and high-fat food and eating it can easily make you gain weight. First, butter is high in calories. The calories are 888 kcal/100 grams. In addition, the fat content of butter is also very high, with the fat content exceeding 90%, and the rest is mainly water. The fatty acids it contains are saturated fatty acids, which make it very easy to gain weight if eaten. It is not suitable for consumption during weight loss. In normal times, you can appropriately control the intake of high-fat, high-calorie foods such as butter, and eat them in the form of butter pancakes and the like.

2. How to eat butter without gaining weight

1. Control the amount of food intake to no more than 15 grams

Although butter is high in calories, it is rich in nutritional value. When used as a seasoning for cooking food, it has a mellow, sweet and delicious taste. If you want to eat butter without gaining weight, it is mainly necessary to control the amount you consume. It is generally recommended not to exceed 15 grams (one tablespoon) a day, which is about 133 calories, roughly equivalent to one and a half bananas.

2. Don’t eat dinner

Butter contains a lot of fat, most of which is saturated fatty acids. The metabolism slows down at night, so eating it can easily make you gain weight. It is recommended to spread it on bread in the morning. It tastes delicious and is not easy to make you fat.

3. Replace some cooking oil

If you eat butter for breakfast or lunch, you should reduce your intake of cooking oil appropriately. For example, when cooking at noon, try to choose steamed or boiled dishes, so as to reduce and avoid excessive fat intake.

3. Dietary taboos of butter

1. Do not eat too much

Butter also contains a lot of fat, so the daily intake should not be too much. Excessive consumption will cause hyperlipidemia, fatty liver and obesity.

2. Taboo groups

Diabetics, pregnant women, and obese people should avoid eating it; people with damp-heat constitution or yin deficiency constitution should also not eat it; men should not eat too much, because excessive intake may lead to prostate hypertrophy.

3. Suitable for people

People who experience symptoms such as dizziness, fatigue, easy tiredness, tinnitus, and blurred vision; people who have pale skin, mucous membranes, and nails, and who feel shortness of breath, osteoporosis, and palpitations after physical activity.