What are the acupuncture points for improving memory

Our memory is affected by many factors. For example, when we are in a serious emotional crisis or under excessive stress, our memory will drop significantly. Some people have a bad spiritual life, for example, they often quarrel with their family members at home, or have bad relationships with colleagues or leaders at work, which will also affect our memory. There are many ways to improve memory. You can adjust it through acupoint massage or improve it through various methods. Here are some ways to improve your memory.

We often say that memory is the ability to recognize, retain, re-recognize and reproduce the content and experience reflected by objective things. It is very important for life. If a person always forgets things, it will have a great impact on his life and work. There are two aspects to memory loss. One is that as we age, our brain becomes less able to respond. The other is excessive pressure from real life, such as college entrance exams and job promotions. At the same time, cervical sprain, nasal abscess, hypertension, diabetes and other reasons can lead to inattention or decreased memory. What is under consideration here is the problem of inattention and memory loss caused by mental or physical fatigue or stress. If the inability to concentrate is not caused by any medical reason, it is most likely the result of fatigue accumulating without your knowledge, so the first priority is to adjust your physical condition. Only when the body's functions are normalized can you concentrate and have a better memory.

Baihui Point: It is a key point for regulating brain function and can treat hypertension, dizziness, vascular headache, etc. Calming the mind and settling the spirit: Treating palpitations, insomnia, forgetfulness and other symptoms. Tianzhu Point: Located in the depression just below the back of the skull, there is a protruding muscle at the neck. Massaging the Tian acupoints can cure dizziness, headaches and relieve eyestrain.

Many experiments have proven that if we get enough sleep at night and keep our brains clear during the day, this will help improve our memory. If you want to get a good sleep, you should pay attention to getting rid of brain fatigue, avoid overeating before going to bed, avoid doing too strenuous exercise, and don't read books or newspapers for a long time before going to bed.