What are the methods of self-massage for the head

In life, everyone actually agrees on the health benefits of head massage, but many people think that it must be performed in a regular medical institution, and the cost is relatively high, which they cannot afford financially. In fact, in daily life, you can achieve health care effects through self-massage of the head. There are many massage methods that do not require particularly strict requirements, and they are also very simple to operate and can be performed anytime and anywhere.

The method of self-massage of the head is to use the tips of the thumbs of both hands to apply continuous pressure on the Zanzhu point, Yuyao point, and temples. Lasts for a few seconds or half a minute. If you have a headache, dizziness, or coma, you can apply appropriate force. If you suffer from insomnia, you should not use force and should focus on gentle massage. Use the tips of your thumbs to continuously apply pressure to the Sibai and Yingxiang points. If you feel eye pain or dryness, you can press the Sibai point hard. If you feel nasal congestion or runny nose, you can press the Yingxiang point hard. Lasts for a few seconds or half a minute.

Rub your palms together, and after they are warm, place the palms on your eyes to give the patient a warm and comfortable feeling. Repeat the operation 3 to 5 times. If you suffer from eye fatigue or poor eyesight, you can do it more times. Use the tips of your two thumbs to press along the meridian lines of the head in sequence. The midline starts from the middle of the front edge of the hairline to the middle of the back edge of the hairline. The second line is one horizontal finger away from the midline. The third line starts from the temple and is parallel to the midline to the back edge of the hairline. The fourth line starts from the temple, goes around the auricle to the back edge of the hairline. If you encounter painful points, you can do local repeated plucking appropriately, with the intensity determined by the patient's tolerance.

In addition, professional doctors told us that if we cannot master more detailed self-massage methods, we can promote blood circulation and maintain health by combing our hair in daily life. However, when combing our hair, we recommend using a rhino horn comb or a wooden comb, which can avoid static electricity and have a certain stimulating effect on the scalp, allowing the waste toxins in the hair follicles to be discharged as quickly as possible.