What should you eat when you stay up late to supplement vitamin A

Although everyone knows that staying up late is very harmful to the human body, many people have to stay up late due to work. At this time, they have to adjust their diet to help themselves reduce the harm caused by staying up late as much as possible. Many people are asking: What should people who stay up late eat? Experts point out that people who often stay up late must pay attention to supplementing themselves with the nutrients necessary for the body and ensure a reasonable diet.

It is well known that staying up late is harmful to health, but many people have to stay up late. At this time, how to reduce the harm of staying up late to the human body has become an urgent issue. Experts say that adjusting the diet can reduce its harm. So, what should people who stay up late eat?

1. Vitamin A Supplement

Most of those who stay up late are those who do clerical work, and some are people who operate computers. Many people often work all night under dim lights. The consequence is eye muscle fatigue and decreased vision. At this time, office workers should pay attention and try to eat more foods containing vitamin A. These foods are effective in preventing vision loss. Vitamin A can also regulate retinal photosensitive substances, thereby improving the adaptability of night workers to dim light and effectively preventing visual fatigue.

Therefore, experts recommend that office workers who often stay up late should eat more foods containing vitamin B and A in their daily diet, such as carrots, leeks, eels, etc. In addition, there are some animal foods containing vitamin B, such as lean meat, fish, pork liver, etc.

2. Protein

Generally speaking, overtime is required because the work cannot be completed. Therefore, the workload is usually heavier when working overtime, and the energy consumption is also higher at this time. In this case, you must pay attention to supplementing more high-quality protein. Many foods contain protein, and animal foods are the richest and easiest to absorb. Therefore, we should eat more protein-containing foods in our daily lives.

Moreover, animal foods contain amino acids necessary for the human body, which is beneficial for those who work late at night to improve their work efficiency and health.

3. Vitamin B

Many people like to drink coffee to refresh themselves when they stay up late. This will relatively consume the B vitamins in the body that are related to nerve and muscle coordination. Therefore, office workers should eat more foods containing B vitamins when they stay up late. For example, when eating at night, try to eat more foods rich in B vitamins, including folic acid, niacin, vitamin B6, vitamin B12, etc. These nutrients not only participate in metabolism, but also provide better energy for the human body, and are also very beneficial for calming nerves and relieving anxiety.

4. Add calories

When it comes to the question of what to eat for people who often stay up late, calorie supplementation is very important, because staying up late is a high-consumption job, and if the calories are not enough, it will cause greater harm to the human body. Therefore, people who often stay up late should eat more fruits, vegetables and protein foods, such as meat, eggs and other foods, to replenish the rapidly consumed physical energy.

At the same time, you can also eat more dried fruits such as peanuts, almonds, cashews, walnuts, etc. These foods contain a lot of protein, vitamin B, vitamin E, calcium and iron, which have special effects on restoring physical fitness.

After reading the above experts’ introduction, we have a clear understanding of what to eat for people who stay up late. In daily life, if you often need to stay up late for various reasons, I hope you can supplement more of the above nutrients. This can effectively replenish the energy and physical strength needed by the body and minimize the harm of staying up late to the human body.