Can soybeans still be eaten after being stored for a long time?

Most soybeans can be eaten if they have not deteriorated after being stored for a long time. However, if they are severely deteriorated or have grown hair, they generally cannot be eaten to avoid affecting the health and function of your gastrointestinal tract, which is not good for your health.

Soybeans are rich in protein, minerals and trace elements. If they are left for a long time and usually do not become moldy or have other deterioration conditions, it will not affect normal eating. After ingestion, they help replenish the body's needed nutrients, which can help improve the body's immunity and prevent physical weakness.

Soybeans that are moldy or seriously deteriorated are generally not to be consumed. Ingestion may cause food poisoning, nausea, retching, abdominal bloating, diarrhea and other serious consequences. In severe cases, it may cause symptoms such as electrolyte imbalance and dehydration, and may also seriously interfere with one's gastrointestinal function, so consumption is prohibited.

In daily life, you should avoid overeating and excessive intake of high-fat foods, which may increase the burden on your gastrointestinal tract and may induce indigestion. The diet should be light and high-quality, which is beneficial to replenish the nutrients needed by the body and reduce the burden on your gastrointestinal tract. You should exercise more after meals to prevent the generation of fat and heat in the body.