Can I eat avocado while losing weight?

Avocado can be said to be a master of weight loss, because of its high nutritional value, it can effectively help us lower the cholesterol in our body, and it can also play a good role in preventing some cardiovascular diseases. Especially for women, avocado is a master of beauty and skin care.

You can safely eat avocados, which are helpful for weight loss and have other health benefits.

1. Beauty and skin care. Avocado is rich in vitamins and plant oils, which are very good for the skin. It has moisturizing, exfoliating and sun protection effects. Most high-end cosmetics contain avocado ingredients.

2. Lower cholesterol. The oleic acid contained in avocado is a monounsaturated fat that can replace the saturated fat in the diet, so it has the effect of lowering cholesterol.

3. Protect your eyes. Avocados are rich in vitamins A, E and B2. These nutrients are good for the eyes. White-collar workers who often use computers can eat more of them.

4. Prevent fetal malformations and cardiovascular diseases. Avocados are rich in folic acid, which can prevent congenital neural tube defects in the fetus and reduce the risk of cancer and heart disease in adults.