What to do if you have stretch marks on your body? 5 tips to keep you away from stretch marks

Overeating during the Spring Festival not only causes many women to gain a significant amount of weight, but also causes many people to develop stretch marks, which looks particularly ugly. Therefore, the question of what to do about stretch marks on the body has always troubled female friends who love beauty. In fact, the appearance of stretch marks is caused by the rapid accumulation of body fat!

Stretch marks, also known as orange peel marks, often appear in areas with more fat, such as the abdomen and legs. Although they are not noticeable, they are very difficult to remove. Here we will teach you how to remove stretch marks and give you healthy and smooth skin.

1. Exercise more

The flow of lymph requires human movement and muscle contraction, so you must maintain at least 30 minutes of exercise every day to ensure that the waste accumulated throughout the day is discharged. If you don't exercise for a long time, the lymphatic detoxification system will function very slowly, waste will accumulate, and stretch marks will appear.

2. Drink plenty of water

The amount of body fluids in the human body is directly related to the amount of water consumed. If you do not drink water for more than two hours, the body will not have sufficient water, the lymph fluid will decrease, and the smooth discharge of waste will be hindered. So drinking more water every day will make you healthier. Of course, the water here does not include beverages.

3. Eat a light diet

Foods with strong flavors can not only easily cause edema and obesity, but also affect lymphatic detoxification. Because the body consumes too much salt, the salt content in the cells will increase. In order to reduce the concentration, the water in the lymph fluid will flow into the fat cells, so that metabolic waste will not be excreted.

4. Eat a healthy diet

Carbohydrates and calories are the reasons why we gain weight, so we must avoid excessive intake. A daily diet of 70% vegetables and 30% meat is enough.

5. Bathing

The operation of the lymphatic system is also related to blood circulation. If the blood circulation is good, the lymphatic circulation will also be accelerated. Bathing in hot water can cause blood vessels to expand due to the heat, which will speed up blood circulation and make lymphatic detoxification work smoother. Therefore, soak in the bathtub for at least 5 minutes to allow the blood vessels throughout the body to expand due to the heat, which is also very effective in losing weight.