What should you pay attention to when you have poor sleep and lose weight

The problem of poor sleep is quite common in life. If it continues for a long time, it will lead to weight loss or suffer from more diseases. Therefore, it is recommended to adjust your diet structure reasonably, do not overeat, and avoid drinking.

1. Adjust your diet

We often see this situation: a small number of people do not subjectively feel poor sleep after consuming a large amount of coffee, chocolate, cola, tea and other foods or drinks at night, but experiments have confirmed that their deep sleep will be adversely affected. So don't eat these things before going to bed.

2. Avoid eating too much

Eat until you are 70% to 80% full for dinner. Don't eat before going to bed to avoid adding burden to the gastrointestinal tract.

3. Avoid strong tea and coffee

Do not drink strong tea, coffee or other foods at night to avoid affecting normal sleep due to mental excitement or frequent urination.

4. Avoid drinking alcohol

Studies have shown that drinking alcohol may help people fall asleep, but this is actually not true. During the metabolism process, alcohol releases a natural stimulant that disrupts our sleep in the second half of the night.

5. Noise

Many young people, because they are often exposed to certain kinds of noise, become accustomed to it and adapt to this bad environment. This is not good for our sleep and will reduce the time we spend in deep sleep. Therefore, the sleeping environment should avoid noise disturbance as much as possible.

6. To improve sleep quality, you must pay attention to the time you go to bed;

The best time to go to bed for a better sleep quality is 9 to 11 pm, 12 to 1:30 pm, and 2 to 3:30 am. At this time, the human body's energy decreases, reactions are slow, thinking slows down, and emotions are low, which is conducive to the body entering slow-wave sleep and entering sweet dreams.