Why don't you eat egg yolks to lose weight

Many people who are losing weight know that they cannot eat egg yolks. As we all know, eggs are very nutritious. A small egg can basically meet all the nutrients needed by the human body in a day. However, since it contains fat and is concentrated in the yolk, those who want to lose weight are advised not to eat egg yolk. Because after eating an egg yolk, it may take you several hours to burn off the calories in the egg yolk.

Egg yolks contain fat. Because the fat content in eggs mainly comes from the yolk, every 100 grams of eggs contains 10 grams of fat. Therefore, for those who want to lose weight, it is recommended to eat egg whites instead of egg yolks.

Since the purpose of losing weight is to consume body fat through exercise, eating fatty foods will affect the effect of fat reduction and weight loss. If the body fat content is too high, the purpose of weight loss will not be achieved. There is no problem in eating protein during weight loss. Because the substances after protein hydrolysis are beneficial to adjusting the concentration balance of human tissue fluid and promoting water metabolism. At the same time, when protein is hydrolyzed into amino acids, it will combine with part of the water, which is beneficial to eliminating edema. Because protein has a large molecular weight and takes a long time to metabolize in the body, it can maintain a feeling of fullness for a long time, which is beneficial for controlling food intake.

In order to build muscles, after each high-intensity training, the body should be supplemented with enough protein, such as eating protein powder, egg whites, beef and other high-protein foods. The most common way is to eat eggs, but many people who exercise generally choose to eat only egg whites and not egg yolks.

Eating fatty foods immediately after fitness will affect the effects of fat loss or muscle gain. If the body fat content is too high, no matter how developed the muscles are, they will not be visible and will only be buried under the fat. The fat content in eggs comes from the yolk, and every 100 grams of eggs contains 10 grams of fat. Therefore, it is recommended to eat egg whites instead of egg yolks two hours after fitness training.

Generally speaking, there is no need for people who exercise to excessively restrict their fat intake except before and after exercise. For example, if there is no fitness plan in the morning, it is completely fine for people who exercise to eat egg yolks for breakfast. As long as you don't consume too much fat, it is still very good for the body. Therefore, people who exercise do not need to worry too much about eating egg yolks. Just remember not to consume egg yolks 2 hours before and after exercise.