What is the reason for the decline of brain memory and how to alleviate it

Some friends may suffer from memory loss due to their lifestyle habits. In addition to lifestyle habits, psychological factors may also be responsible. Everyone should learn to relax their lives and adjust their own pace of life. Only with a good attitude can they have good brain power.

1. Causes of memory loss

(1) High psychological pressure, constant mental tension, anxiety, and depression will cause brain cell fatigue and affect the brain's normal memory and thinking;

(2) Long-term insomnia and lack of good sleep make it difficult to maintain good memory;

(3) Long-term dieting leads to insufficient intake of high-quality protein, carbohydrates, vitamins and other nutrients, which in turn leads to insufficient nutrition for the brain and memory loss over time;

(4) Overeating for a long time, especially overeating before going to bed, affects the normal blood supply to the brain. As the saying goes: eating too much will make you stupid;

(5) Excessive smoking and drinking, and long-term consumption of large amounts of sweets.

2. What foods can relieve memory loss?

In addition to ensuring a balanced diet, eat more brain-boosting foods and avoid bad eating habits that are harmful to the brain. Avoid smoking, drinking, and strong tea (light tea is ok), avoid spicy food, do not overeat or feel hungry before meals, and ensure good sleep.

Brain-protecting foods are present in our daily meals. Eggs, soy products, milk, fish, sesame seeds, peanuts, buckwheat, yellow-green vegetables, and fruits are all good choices. Nuts are rich in vitamin E, phospholipids and other ingredients, which are very beneficial for maintaining brain function and reducing the production of free radicals in the body.