Which acupoints can be massaged to lose weight?

Every friend wants to have a good figure, because a good figure can bring more confidence to oneself. Many of our friends are trying to lose weight. It requires rationality and persistence. Today I will introduce how to use acupoint massage to lose weight. Friends who are interested can come and learn.

Shangwan acupoint

Location: In the upper part of the stomach, 5 inches above the navel.

The greatest effect of Shangwan acupoint is to stimulate intestinal peristalsis. Regular stimulation of this acupoint is the best protection for the esophagus. It can prevent eating too fast, causing food to accumulate in the stomach, causing indigestion, and thus leading to weight gain.

Massage method: Put the index finger and middle finger together, and press and rub the Shangwan point in a clockwise direction for 3 minutes to stimulate the acupoint. You can press this acupoint while preparing breakfast for yourself.

Tianshu Point

Location: Three finger widths on either side of the navel.

Massaging this point has an obvious two-way effect on regulating the intestines and abdomen. It can both stop diarrhea and relieve constipation. Long-term maintenance and massage of this point can ensure intestinal health, clear out the stool accumulated in the intestines over the years, and easily get rid of the fat accumulated in the abdomen.

Massage method: Before going to bed, use the tips of the index fingers of both hands to circle and rub the Tianshu point 50 to 100 times, repeating once in the counterclockwise and once in the clockwise direction.

Zusanli

Location: Three inches below the knee, about one finger width on the outer side of the tibia.

Massaging this point can dredge the meridians, relieve wind and dampness, eliminate calf swelling and make the calves slender and graceful.

Massage method: thumb pressure.