What kind of porridge is suitable for winter? You can eat more of these 5 porridges

Winter is the best season for drinking. Porridge has a good health-preserving effect on the body. It can nourish the body, strengthen the spleen and stomach, and is easy to digest, etc. There are many ways to cook porridge. People like to add some nutritious and delicious foods into the porridge and mix them together to make the porridge delicious and nutritious. Then let me teach you some recipes for making porridge that is suitable for drinking in winter. ,

1. It is advisable to drink Laba porridge

Ingredients: Various types of rice, beans, dried fruits and nuts. From the perspective of modern nutrition: beans contain a lot of high-quality plant protein, dried fruits concentrate the nutrients in fresh fruits, and nuts are not only rich in protein, but also rich in vitamin E and a variety of trace elements.

Efficacy: It can play a great role in improving human immunity and delaying aging

2.

It is advisable to drink chicken broth

Ingredients: 1 hen, 100 grams of polished rice, a little salt, and boil into porridge.

Preparation method: Chicken broth has the effect of nourishing qi and blood, and soothing the five internal organs.

Efficacy: Suitable for various symptoms of asthenia, loss of essence and blood, unstable kidney qi, malnutrition of postpartum women, etc.

3. It is advisable to drink walnut porridge

Ingredients: 30 grams of walnut kernels and appropriate amount of rice.

Method: Boil water into porridge. Walnut porridge has the effect of nourishing the body.

Efficacy: Suitable for the elderly, children and the weak.

4. It is advisable to drink chestnut porridge

Ingredients: 250 grams of japonica rice, 50 grams of chestnuts.

Method: Boil water into porridge.

Efficacy: Chestnut porridge has the effects of nourishing the stomach and kidneys, strengthening the waist and knees, and strengthening the tendons and bones. It is suitable for people with kidney deficiency, low back pain, weak legs and feet, and polyuria in middle-aged and elderly people.

5. It is advisable to drink pumpkin porridge

Ingredients: Pumpkin

Pumpkin porridge is better than rice porridge. After a summer of sunshine and growth, the pumpkin is now at its most nutritious. Pumpkin porridge is also the most suitable porridge for citizens to replenish their energy in autumn.

Method: Boil water into porridge.

Efficacy: Pumpkin porridge is a warm porridge. Compared with cool porridges such as century egg and lean meat porridge, the mild pumpkin porridge is more suitable for warming the gastrointestinal tract of the human body in autumn.

From the perspective of health preservation, pumpkin porridge is neutral and slightly warm. Drinking pumpkin porridge regularly can nourish the middle and replenish qi, clear away heat and detoxify, and can also relieve asthma and reduce swelling. Because pumpkin tastes sweet and the weather is dry in autumn, many people will have varying degrees of symptoms such as chapped lips, nasal bleeding, and dry skin. Chinese medicine believes that autumn dryness is related to insufficient body fluid and lung yang deficiency. Pumpkin porridge has the effect of clearing fire, nourishing the stomach and strengthening the spleen. Stewing it together with some foods that promote fluid production, nourish yin and moisten the lungs and taking it is of great benefit to improving the symptoms of autumn dryness.