When you are nervous, your heart rate speeds up. Here are some ways to eliminate nervousness

We will find that when we are particularly nervous, our heart rate will speed up and sometimes we will blush. We can adjust and eliminate this phenomenon in time. We should face our nervousness calmly and do things to relax ourselves.

First, face and accept your nervousness calmly. You should think that it is normal to be nervous, and many people may be more nervous than you in certain situations. Don't fight this uneasy feeling, but experience it and accept it. You need to train yourself to observe fear from an outsider’s perspective, being careful not to get sucked into it and not let the emotion take over: “If I’m nervous, then I am nervous, but I can’t let that stop me from doing anything.

Second, do some relaxing activities. The specific steps are: ① Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a posture that makes you feel comfortable, standing, sitting or lying down. ② Move some of the body's major joints and muscles. Do it at a slow and even speed. The movements don't need to have a certain format, as long as you feel the joints loosen up and the muscles relax. ③ Take a deep breath, inhale slowly and then exhale slowly, and each time you exhale, silently say "relax" in your heart. ④Focus your attention on some everyday objects. For example, look at a flower, a candlelight, or anything soft and beautiful, and observe its details carefully. Light some spices and inhale their aroma. ⑤ Close your eyes and try to imagine some tranquil and beautiful scenery, such as blue sea, golden sand, white clouds, mountains and flowing water, etc. ⑥ Do some activities that you like that are not related to the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music, watching TV, etc.