What to do if your skin is dry in spring

If you want to effectively improve and solve the problem of dry skin in spring, then hydration is definitely the first important thing. Try to drink enough water every day. At the same time, eat more fresh fruits and vegetables, supplement vitamin C, and eat more foods rich in collagen.

1. Drink enough water. When your skin is dry in the spring, be sure to drink enough water every day. This is because lack of water in the body will disrupt the balance in the body, leading to dry skin. The normal daily water requirement for a normal person is 1500~2000 ml of water, which is what we call 6~8 glasses of water.

2. Wash your face alternately with hot and cold water in the morning. First, apply warm water and then wipe your face with cold water. This method helps reduce the sensitivity of facial skin to low temperatures.

3. Making a fruit mask is a good way to moisturize your skin in spring. You can choose apples, pears, and bananas that are rich in vitamin C as mask materials.

4. You need to carry a moisturizing spray with you. Since the air conditioner is turned on for a long time in the office, such a dry environment is also the enemy of the skin. Usually, the indoor humidity can be increased by sprinkling water, wetting towels, using humidifiers, etc. Of course, the most convenient way is to always have a moisturizing spray on your desk to effectively restore skin's moisture and drive away dryness. In spring, you can carry a hydrating spray or moisturizing lotion with you to provide moisturizing nourishment to the deep layers of the skin.

5. Drinking pomegranate juice can replenish water. Pomegranate fruits are colorful, red like agate and white like crystal. The juice squeezed from pomegranate tastes sweet and sour and refreshing, and it can also "resist hunger, cure thirst, and relieve hangover and stop drunkenness." In addition to having a good "moisturizing" effect on the body, pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice, etc., and the effect is long-lasting.

6. Eating black sesame seeds can also replenish water. Black sesame is rich in vitamin E, and its moisturizing effect on the skin cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; in addition, black sesame can also promote blood circulation in the skin, so that it can obtain sufficient nutrients and moisture, thereby achieving the dual effects of softness and radiance.