​Appetizer with porridge and side dishes

Drinking porridge is very good for the stomach, but most people cannot drink porridge alone. People often need to pair it with some appetizers. Only with the appetizers can the porridge taste good. As we all know, there are many kinds of appetizers for porridge, each with its own characteristics. Here I would like to recommend to you a delicious and healthy appetizer for porridge, shredded potatoes. The function of shredded potatoes and related methods are noted below.

1. Nourish the stomach, strengthen the spleen and eliminate dampness: Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

2. Relax the intestines and promote bowel movements: Potatoes contain a large amount of dietary fiber, which can relax the intestines and promote bowel movements, help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent the occurrence of intestinal diseases.

3. Lowering blood sugar and blood lipids, beautifying and nourishing the skin: Potatoes can provide the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic areas, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects.

4. Supplement nutrition, promote diuresis and reduce swelling: Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb. They are rich in nutrients. In European and American countries, especially North America, potatoes have long become the second staple food. Potatoes are beneficial to the recovery of patients with hypertension and nephritis edema.

5. Antihypertensive effect: Potatoes have the effects of losing weight, maintaining vascular elasticity, excreting sodium and retaining potassium, which are beneficial to patients with hypertension. How to eat: In the morning, wash and peel the potatoes, grate them into juice with a grater, then add yogurt and drink on an empty stomach.

Ingredients: 2 potatoes, 4 chilies, 1 clove of garlic, 5 tablespoons of rice vinegar, 6 tablespoons of Yishutang sesame oil, 2 tablespoons of salt

practice:

Prepare the potatoes and peel them.

Grate potatoes.

Soak it in water three times, changing the water three times, and soak it for at least 10 minutes each time.

Chop the chili and garlic.

Pour in 6 spoons of Yishutang sesame oil, then add garlic and chili peppers and heat for about 30 seconds.

Add potatoes and sauté over high heat for about 8 minutes.

When the potatoes change color a little, pour in 5 spoons of rice vinegar and 2 spoons of salt, stir-fry twice and serve. Tips

The key to this dish is to soak the potatoes in water three times, otherwise the potatoes will not be refreshing enough and will contain more starch.

You can choose sesame oil, which is more suitable for cold dishes, to make this dish. It tastes good and is healthy.

Do not choose potatoes with green skin or sprouts.