Can I eat dragon fruit if I have diarrhea? How to eat it

Diarrhea is very uncomfortable. Not only do you have to endure the pain, but it also seriously affects your mood and efficiency. The main problem of diarrhea is caused by the disorder of intestinal flora, which means that regulating intestinal flora is the first step to improve diarrhea. Fruits and vegetables contain the most beneficial bacteria. So can you eat dragon fruit if you have diarrhea? What are the benefits for intestinal conditioning?

1. Can I eat dragon fruit if I have diarrhea?

It is not advisable to eat dragon fruit when you have diarrhea, especially if the diarrhea is caused by indigestion in children. It can usually be treated with medication, such as taking children’s spleen-strengthening granules orally. Mommy Loves to Try It. Be careful not to let your child eat raw, cold, or irritating foods. Let them eat more easily digestible foods. It may also be helpful to apply hot compresses to the child's abdomen.

2. Nutritional value of dragon fruit

Dragon fruit not only tastes sweet, but also has high nutritional value. It combines the advantages of fruit, flower buds, vegetables and medicine. Not only is it rich in nutrients and unique in functions, it also rarely suffers from diseases and insect pests, and can grow normally without the use of almost any pesticides. Therefore, pitaya is a green, environmentally friendly fruit and a health and nutritious food with certain therapeutic effects. Every 100 grams of pitaya pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 59.65 kcal of calories, 1.62 grams of dietary fiber, 5.22 milligrams of vitamin C, 2.83 grams of fructose, 7.83 grams of glucose, 6.3-8.8 milligrams of calcium, 30.2-36.1 milligrams of phosphorus, 0.55-0.65 milligrams of iron and a large amount of anthocyanins (most abundant in red flesh fruit varieties), water-soluble dietary protein, plant albumin, etc. Dragon fruit is sweet and mild in nature. Its main nutrients include protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc.

3. How to eat dragon fruit

Ingredients: 100g dragon fruit, 100g sweet potato, 250ml milk

Preparation method: Cut the sweet potato into small cubes and steam it; cut the dragon fruit into cubes of the same size as the sweet potato, put them in a bowl together with the steamed sweet potato, and pour milk on it (if you like sweet food, you can use sweet milk).

How to eat: If served with a poached egg and appropriate snacks, it will become a delicious and nutritious breakfast.