What to eat if total cholesterol is high

Total cholesterol is the sum of cholesterol in the blood. High total cholesterol is very common, which is generally related to improper diet. Many people want to know what to eat if their total cholesterol is high. Generally, you can eat more low-cholesterol foods and less animal offal.

1. Eat less or no foods with high dietary fiber content such as animal offal and egg yolks. According to the standards recommended by the American Heart Association, people with high total cholesterol should control the cholesterol content in their diet, which is usually below 300 mg or lower. Special note: The cholesterol content in one egg yolk is usually 250-290 mg;

2. Eat less fat and animal oil. It is also important to reduce the intake of saturated fat when total cholesterol is high. The saturated fat content is relatively high in meat, eggs, and dairy products, especially fatty meat, animal oils, and offal. Special reminder: Saturated fat can increase low-density lipoprotein cholesterol (LDL-C) in the blood, thereby promoting high cholesterol.

3. Eat more foods rich in dietary fiber, such as vegetables, fruits, fungi and algae. For example, konjac, fungus, kelp, wakame, onion, pumpkin, sweet potato, etc. The liver uses cholesterol to synthesize bile acid, and some of the bile acid metabolites are excreted from the body with feces. A large number of studies have shown that dietary fiber helps the excretion of cholesterol, thereby reducing total cholesterol. So what is good to eat if your total cholesterol is high? It is important to eat vegetables, fruits, fungi and algae.

4. Olive oil, tea oil, corn oil and rapeseed oil can be consumed together with vegetable oils such as soybean oil and peanut oil. These foods contain monounsaturated fatty acids, and large studies have shown that monounsaturated fatty acids can lower low-density lipoprotein cholesterol (LDL-C), thereby lowering total cholesterol. So what should you eat if your total cholesterol is high? These foods need to be eaten.

5. Fish oil and lecithin need to be eaten. Both can lower triglycerides and blood lipids, but the effect on lowering cholesterol is smaller. Triglycerides are accomplices of cholesterol in the human body, so eating fish oil and lecithin is still useful for people with high total cholesterol.