What to eat to make your hair thicker and darker

In life, some people have sparse hair. At this time, sparse hair will affect the overall aesthetics. We can use hair growth promotion methods to promote hair growth, so it is recommended that everyone can understand the hair growth methods. Many of our daily diets can promote hair growth, such as eating black sesame seeds or honey, and washing your hair with beer also has the effect of hair growth. You can learn about it.

Always keep your hair clean, pay attention to maintaining a nutritionally balanced diet, get enough sleep, and maintain an optimistic mood. This will form a virtuous circle and also help hair growth.

If you want your hair to grow faster, you must maintain a good mood every day, be happy every day, and have no worries, then your hair will grow faster.

Hair growth has a certain cycle, which can be divided into three stages: growth phase, regression phase and resting phase. During the growth period, the hair follicles are active, the cells at the bottom of the hair bulb divide vigorously, and the resulting cells continuously move upward to supply the hair body and inner root sheath, ensuring hair growth. When hair growth comes to an end, the cells in the hair bulb stop proliferating. The hair follicles begin to shrink and hair stops growing; this is the catagen phase. During the resting phase, the various parts of the hair age, degenerate, shrink, and the hair will fall out. At the same time, a growing hair bulb is formed near the aging hair follicle, and a new hair is born.

The speed of hair growth is not only related to the growth period, but also affected by other factors such as race, genetics, endocrine system, disease, mental condition, gender, age, season, etc.

If you want your hair to grow faster, you can eat more black sesame seeds, black soybeans, kelp, walnuts, etc. in your daily diet to supplement the nutrients needed for hair growth.

If you have a certain area of ​​your hair that you break a lot, there are products on the market that can make your hair grow faster. In addition, if you want your hair to grow quickly, you can use a shampoo containing seaweed ingredients. It will make your hair grow quickly, but it will also make your hair dry. Remember to condition your hair after use.

Tea hair care: After washing your hair, rinse it with tea to make your hair black, soft and shiny.

Beer hair care: first wash your hair, dry it, and then rinse it with clean water. This will not only make your hair shiny, but also prevent your hair from drying out and falling off and promote hair growth.

For vinegar and egg hair care, first add a little egg white to the shampoo, mix well, then wash your hair and gently massage your scalp. Then wash it, mix a small amount of vinegar with fresh egg yolk, mix it thoroughly, apply it slowly along the hair, wrap it with a wet towel for 1 hour, and then wash it with clean water. This method is most suitable for dry and hard hair.

To use onion paste for hair care, first mash the onion into a paste, wrap it with gauze, and gently pat your scalp with it to make the onion juice evenly applied to the scalp and hair. After a few hours, wash your hair again to eliminate annoying dandruff.

For honey, egg and oil hair care, put together a spoonful of honey, a raw egg yolk, a spoonful of vegetable oil, two spoonfuls of shampoo and an appropriate amount of onion juice, mix well and apply on the scalp. Put on a plastic film hat and continuously apply hot compresses with a wet towel outside the hat. After an hour or two, wash your hair. If you do it once a day, after a period of time, the symptoms of thinning hair can be relieved.

Grapefruit seed hair care: Use 25 grams of grapefruit seeds, soak in boiling water, dry, and apply the juice to the hair roots. You can also apply it with ginger, two or three times a day, which can treat baldness, yellow hair, and accelerate hair growth. Aged vinegar hair care: Take 150 ml of aged vinegar, add 1 kg of warm water and stir well. Using this liquid to wash your hair once a day can remove dandruff and itching, prevent hair loss, and effectively reduce split ends.

In addition, before getting a haircut and blow-drying your hair, spray some aged vinegar on it to make the hairstyle durable and keep the hair soft and moisturized.

Let me tell you a method that my grandma told me. Every time you wash your hair, mix it with an egg and apply it on your head. Wrap it with a towel for fifteen minutes and then wash it off. It works wonders.