What are the symptoms of Qi and blood deficiency?

Everyone knows the importance of qi and blood to the human body. Long-term deficiency of qi and blood will lead to decreased immunity of the human body, and people will often catch colds, suffer from bronchitis, pharyngitis and other diseases. It may also cause some gastrointestinal diseases. You can pay more attention to the diet combination and choose diet therapy to replenish qi and blood.

Cold hands and feet

Cold hands and feet is a common phenomenon, mostly occurring among women. These people usually work at their desks and have little time for exercise, or simply do not exercise. Over time, the heart's function weakens, blood flow slows down, and energy cannot reach the limbs, so problems such as cold hands and feet occur. From the perspective of traditional Chinese medicine, cold and numb hands and feet are mostly caused by problems with Qi and blood, because the deficiency of both Qi and blood leads to poor blood circulation and insufficient blood supply. Therefore, symptoms of cold hands and feet are likely to occur when qi and blood are deficient.

Insomnia and dreaminess

Insomnia is increasingly troubling modern people. Many people feel that insomnia affects their health, and a poor night's sleep can cause a deterioration in physical fitness. In fact, it is the decline in physical condition that leads to insomnia. Most people who suffer from insomnia are adults. Due to their careers and families, they are in a state of energy expenditure for a long time. That is, while consuming a large amount of "qi", they are also overdrawing "blood". When the human body is in a state of qi and blood deficiency, sleep will be abnormal. The onset of insomnia means a decline in physical fitness, but most people are not aware of this warning signal. People use sleeping pills to fight insomnia, with the aim of finding a way to fall asleep. The dosage of sleeping pills keeps increasing, and they only take it one night at a time. There is little time to think about the real cause of insomnia, let alone how to treat it. It can be seen that insomnia and frequent dreams are symptoms of deficiency of both Qi and blood. When insomnia occurs, one should first consider replenishing Qi and blood rather than blindly taking sleeping pills.

Backache and heaviness of legs

This problem often occurs among middle-aged people. They often feel sore and weak in the waist. They are accustomed to supporting their waist with their hands to help support the body, or subconsciously hammering their waist, as if hammering it twice would make them feel more comfortable. When sitting down, you must find a cushion to support your waist, otherwise you will have the illusion that your waist is about to break. In addition, my legs feel heavy when I stand, and I can't take a step when I walk, as if there are two sandbags on my legs. I have to lift my legs deliberately to move. This is directly related to long-term overwork and overdraft, which leads to serious deficiency of qi and blood.

In addition, there are many other symptoms of qi and blood deficiency, which are more common. Therefore, the occurrence of disease and the invasion of external evil are not the main problems. The key lies in the internal condition of qi and blood. Therefore, you should always pay attention to your physical condition so that you can understand the root cause when certain symptoms appear. The most important thing is to prevent them before they happen, pay attention to conditioning your body, exercise, and maintain a healthy physique.