How to treat arteriosclerosis? Health porridge can help you resolve

Arteriosclerosis is not terrible. As long as you master the correct method, you can alleviate it. Actively cooperate with the doctor's treatment and use medicines according to the doctor's requirements. Exercising, doing sports, and walking around more often are the most basic things. If conditions permit, you can ask your family to cook some health-preserving porridge for you, such as the following three types.

Polenta

Ingredients: 50 grams each of corn flour and japonica rice.

Preparation method: First, add appropriate amount of corn flour and water to mix well. When the porridge of japonica rice is almost done, add corn flour and cook until it becomes thick.

Effect: Take 1-2 times daily. It has the effects of benefiting the lungs and calming the mind, regulating the stomach and stimulating appetite. Suitable for patients with cardiovascular diseases such as arteriosclerosis, hyperlipidemia, coronary heart disease and myocardial infarction. Long-term use is effective in softening blood vessels.

Honey porridge

Ingredients: 100 grams of glutinous rice, 10 grams of honey.

practice:

1. Soak the rice until it swells, then drain;

2. Add water, cook the porridge over high heat, then turn to medium heat;

3. Cook until the rice grains bloom and become porridge-like and sticky, add a small amount of honey and sugar, and stir with a spoon.

Efficacy: Honey is rich in vitamins C, K, B2, B6, and carotene, which can improve coronary blood circulation and prevent vascular sclerosis.

Walnut porridge

Ingredients: 10 walnuts, 100 grams of rice.

practice:

1. Crack the walnut shell and take out the kernel, then steam it in boiling water for 5 minutes, remove it, remove the inner skin and mash it.

2. Add rice and water to cook porridge. When it is 80% cooked, add walnut paste and stir well. Then cook for another 5-10 minutes.

Efficacy: Walnuts are rich in phosphorus, which can nourish the brain nerves. They also contain a large amount of linoleic acid, which can prevent and treat arteriosclerosis.

In addition to actively cooperating with doctors to receive treatment in daily life, patients with arteriosclerosis also need to use diet therapy to promote the treatment of their own disease, so that they can get better faster!