What should I do if my eyes hurt and become dry

If your eyes hurt and there are obvious symptoms of dryness, you should pay attention to doing some eye exercises regularly. If you use your eyes for a long time, your eyes will become very tired and have various discomfort symptoms. You should carry eye drops with you to relieve dry and painful eyes.

1. Do eye exercises. Set aside time every day to massage your eyes to relieve eyestrain. It doesn’t take a long time, just 5 minutes is enough. If you feel your eyes are tired, close your eyes and do it. In addition, before going to bed, you can evenly apply the essential oil around the eye sockets and massage until the eyes absorb some of the essential oil. This method can also effectively reduce the wrinkles at the end of the eyes.

2. Carry eye drops with you. If you feel your eyes are uncomfortable, put a few drops of eye drops.

3. Set aside time for your eyes to rest. Don't keep your eyes in a working state all the time. You need to take a break after working for a few hours. You can stand up and exercise, or go to the toilet for a walk. In addition, you can close your eyes and take a break when making a phone call or chatting. If conditions permit, you can look at distant buildings or through the window for 2 or 3 minutes, then look at your palm or a book for 2 or 3 minutes, and repeat this 20 times.

4. Reduce the brightness of the computer screen and change to a green wallpaper. Here we recommend that you do not adjust the computer screen brightness too high when using the computer, as that will cause greater stimulation to our eyes. It is also best to choose green as the screen wallpaper, as green can provide some protection for the eyes.

5. Wear protective glasses. Friends who often use computers must buy a better pair of glasses. This is very important, otherwise you will find that your myopia is slowly increasing. The biggest function of glasses is radiation protection, which can reduce the radiation effect of computers on the eyes, so a pair of good glasses is very important.

6. Drink more chrysanthemum tea. Chrysanthemum tea can effectively relieve our eye problems. Chrysanthemum itself has striking effects, so drinking more chrysanthemum tea at work is not only good for the eyes, but also has the effect of clearing away heat.