I can't sleep tonight

Sleeping is really a very important thing in a person's day, because a person's spirit needs to rely on rest to recover after being awake for a day, so the sleeping conditions of the previous night directly affect a person's mental state the next day. However, some people still suffer from insomnia. They want to sleep very much but cannot fall asleep. What should they do at this time? Friends who often suffer from insomnia can learn about it together.

Always take a bath before going to bed. Many people have the bad habit of not taking a shower before going to bed, and they lie down on the bed feeling exhausted. Of course I can’t sleep like this. Not only does the smell persist at the end of the day, but the body is also stiff and it will be difficult to fall asleep in bed. If you take a hot bath, you can relieve the stiffness of your body and feel more relaxed, so there will be no problem in getting a good night's sleep.

You can read a book before going to bed. You may be very tired at work during the day and you may also be mentally tired. But reading a book can relieve your stress and calm you down. This is a good method used by many pregnant women to relieve sleep. I think it will be effective for ordinary people as well. You don’t need to read for too long, fifteen minutes is enough.

Don't think about work before going to bed. Now that we are off work, it is time to rest and sleep, so we should make good use of it and enjoy ourselves. You shouldn’t think about work anymore. If you do, you will only get more annoyed and unable to sleep. If you can't solve the problem during the day, you will be even less likely to solve it by thinking about it at night, so don't waste your time.

Avoid strenuous exercise before bedtime. Many people like to take a shower and go to bed after exercising at night. In fact, this is a very good habit. But be sure not to do strenuous exercise that will make you too excited, otherwise you won't be able to sleep the whole night. Doing aerobic exercise, such as yoga, is good for sleep.

You can lie down and listen to songs like lullabies. Music helps you sleep and is a good tool to help you sleep. You can download some songs online and listen to them. It is best to choose a timed shutdown option. Remember not to play the volume too loudly, or sing sad or passionate songs, otherwise it will be counterproductive.

Summarize

If you still can't sleep, it is recommended that you imitate the method of counting sheep and numbers that our parents and teachers taught us when we were young. Let us sleep comfortably, of course we can also make ourselves dream and fall into a sweet dream. Get enough sleep.

Precautions

Getting a good night's sleep is a big deal, so we must do whatever it takes to get a good night's sleep.