What should I do if I have bloating and farting? A few tips to help you solve

We all have experienced bloating and farting at other times. In fact, this is stomach bloating. Improper diet can easily lead to bloating. If you have bloating, drink more water, eat foods rich in dietary fiber, and avoid acidic beverages.

1. Supplement dietary fiber for breakfast. If you experience bloating, don't worry. If you take timely preventive measures in your life, it may be relieved. Constipation is the main culprit for bloating. Eating a bowl of bran-preserved cereal for breakfast can supplement dietary fiber and promote gastrointestinal motility. To supplement dietary fiber, you need both insoluble dietary fiber (such as wheat bran) and soluble dietary fiber (psyllium powder, etc.).

2. Try to eat vegetables cooked. Improper diet is an important cause of stomach bloating. You should choose a healthy diet in your life. Cooked vegetables are easier to digest than raw ones. Studies have found that the nutrients you get from half a portion of cooked carrots are basically the same as those from one portion of raw carrots, but cooked carrots take up less space in the intestines and are less likely to cause bloating.

3. Drink more water. Drinking water is also a healthy lifestyle, and you should develop healthy drinking habits in your life. Many people believe that drinking too much water will cause bloating. In fact, drinking plenty of water can help eliminate bloating. Typically, you should drink 8 glasses of water a day. Ginger water made by adding a few slices of ginger to boiling water can help relieve intestinal discomfort.

4. Avoid acidic drinks. Beverages are very common in our lives, but improper use can also pose health risks. Coffee, fruit juice, and alcoholic beverages are examples of highly acidic beverages that can irritate the intestines. Drinking too much of these drinks can easily cause bloating, so try not to drink them.