What should I do if my stomach is bloating and growling? Do this to relieve bloating

Everyone must have experienced bloating, which is very uncomfortable, without appetite, and also feels like you can't fart. What can you do? You can massage your abdomen more, drink vinegar or citrus tea, which can effectively relieve bloating.

1. What should you do when you have bloating?

1. Drink some mint tea or citrus tea to relieve gastrointestinal bloating.

2. Do a simple action

Lie flat on your back, bend your knees, wrap your arms around your calves, and try to bring your thighs close to your stomach. This action can effectively help expel gas and prevent gas accumulation in the stomach. You can do it every night before going to bed to protect your stomach and intestines.

3. Drink vinegar

Mix one tablespoon of pure apple cider vinegar with a glass of water and sip it with your meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

4. Use abdominal breathing

The method of abdominal breathing is actually very simple; when we inhale, the belly expands, and when we exhale, the belly contracts. Although you may not be used to it at first, once you get used to it, it will help stimulate gastrointestinal motility and promote the discharge of waste from the body. On the other hand, it can also make the air flow smooth and increase lung capacity.

5. Commonly used Chinese medicines for promoting qi and relieving swelling

Foods such as tangerine peel, fructus aurantii, magnolia bark, costus root, and amomum villosum can easily deplete vital energy and should be stopped once the symptoms are relieved. They are not suitable for long-term use, especially for patients with deficiency syndrome. The main treatment is to strengthen the spleen and replenish qi. Sijunzi Decoction and Lizhong Decoction can be used.

2. There are many reasons for flatulence, such as:

1. Eating too fast or talking while eating so that you inhale too much air.

2. Dairy products are also foods that easily cause bloating, or bloating may be caused by the body's inability to absorb lactose. .

3. Certain gastrointestinal diseases such as dry bowel syndrome and gallbladder disease (possibly fat indigestion) can cause bloating.

4. Certain foods themselves are prone to cause bloating, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes. These are all gas-producing foods.